RECONSIDER with Bill Hartman

By: Bill Hartman
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  • Summary

  • Health. Wellness. Fitness. Getting in shape. We talk about such things based on mental models we evolve from our exposure to information, our limited understanding, and what we think is best. RECONSIDER with Bill Hartman will ask better questions to allow you to filter the good to promote better decisions when it comes to your choices of exercise and type of workout you perform at home, on the field, or in the gym. RECON will explore where some of the false beliefs about what, why, and how which exercise is best for your needs to get away from what often holds you back from making the changes and progress you desire.
    2023
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Episodes
  • Reconsider... Back Pain with Bill Hartman | Episode #45

    Reconsider... Back Pain with Bill Hartman | Episode #45
    Sep 8 2024

    Join Bill’s UHP Network Today

    http://UHP.network

    Summary

    Back pain is a common and complex issue with various potential causes. It is a difficult topic to discuss due to its nondescript nature and the lack of a one-size-fits-all solution. The percentage of people who have experienced back pain is high, and there is no blanket protocol to resolve it. Back pain can be caused by biomechanical factors, such as excessive pressure or tension in certain areas, as well as structural reasons. It is important to seek the help of a qualified practitioner who can evaluate movement, range of motion, and dynamic tests to rule out biomechanical reasons for the pain. However, it is crucial to find a practitioner who takes a comprehensive approach and provides individualized care, rather than relying on ineffective treatments like ice packs and ultrasound. #backpain, #biomechanical, #structural, #physicaltherapy, #strengthandconditioning

    Takeaways

    Back pain is a common issue with no one-size-fits-all solution.

    The percentage of people who have experienced back pain is high, and there is no blanket protocol to resolve it.

    Biomechanical factors, such as excessive pressure or tension, can contribute to back pain.

    It is important to seek the help of a qualified practitioner who can evaluate movement and range of motion to rule out biomechanical reasons for the pain.

    Individualized care is crucial for effective treatment of back pain.

    Sound Bites

    "What percentage of human beings that have walked the planet have back pain? It's 100%. All of them."

    "There's no one diagnosis that would lead to it. There is not necessarily a structural reason for it. So right away, we are all over the place in regards to why you may have back pain."

    "Biomechanical sources might be one of the easier things to rule in or rule out."

    Chapters

    00:00 Introduction and Discussion of Back Pain

    05:55 The Difficulty of Diagnosing Back Pain

    12:26 The Importance of a Comprehensive Approach

    17:10 Ruling Out Biomechanical Causes

    24:25 Choosing the Right Practitioner for Effective Care

    LEARN MORE

    JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly

    http://UHP.network

    FOLLOW Bill on IG to stay up to date on when his courses are coming out:

    IG: https://www.instagram.com/bill_hartman_pt/

    TRAIN WITH BILL

    Interested in the only training program based on Bill Hartman’s Model?

    Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co

    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.

    http://www.reconu.co

    SUBSCRIBE for even more helpful content:

    YT: https://www.youtube.com/@BillHartmanPT

    IG: https://www.instagram.com/bill_hartman_pt/

    FB: https://www.facebook.com/BillHartmanPT

    WEB: https://billhartmanpt.com/

    Podcast audio:

    https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202

    https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221

    or download with YT Premium

    Reconsider… is sponsored by Substance Nutrition

    https://substancenutrition.com/

    A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee?

    Use code RECON at checkout to get free shipping on all of your orders
    Show more Show less
    29 mins
  • Reconsider...The Worst Movers are Elite Athletes with Bill Hartman | Episode #44

    Reconsider...The Worst Movers are Elite Athletes with Bill Hartman | Episode #44
    Aug 25 2024

    Join Bill’s UHP Network Today

    http://UHP.network

    In this conversation, Bill and Chris discuss the misconception that athletes are supposed to be the best movers. They highlight the specific structural adaptations that allow athletes in different sports to excel, such as swimmers with their anterior orientation and gymnasts with their bony adaptations. They also discuss the trade-offs and potential negative consequences of these adaptations, including wear and tear on the body. The conversation touches on the differences between sprinters, gymnasts, swimmers, and marathoners, and how their structural biases contribute to their performance.

    #athletemovement #physicaltherapy #olympicathletetraining #strengthandconditioning #gymnasticbody

    Takeaways

    Athletes in different sports have specific structural adaptations that allow them to excel.

    There are trade-offs and potential negative consequences associated with these adaptations.

    The structural biases of athletes contribute to their performance.

    Chapters

    00:00 Introduction

    00:38 The Misconception of Athletes as the Best Movers

    08:06 Structural Biases in Different Sports

    16:39 Trade-Offs and Negative Consequences of Structural Adaptations

    LEARN MORE

    JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly

    http://UHP.network

    FOLLOW Bill on IG to stay up to date on when his courses are coming out:

    IG: https://www.instagram.com/bill_hartman_pt/

    TRAIN WITH BILL

    Interested in the only training program based on Bill Hartman’s Model?

    Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co

    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.

    http://www.reconu.co

    SUBSCRIBE for even more helpful content:

    YT: https://www.youtube.com/@BillHartmanPT

    IG: https://www.instagram.com/bill_hartman_pt/

    FB: https://www.facebook.com/BillHartmanPT

    WEB: https://billhartmanpt.com/

    Podcast audio:

    https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202

    https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221

    or download with YT Premium

    Reconsider… is sponsored by Substance Nutrition

    https://substancenutrition.com/

    A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee?

    Use code RECON at checkout to get free shipping on all of your orders
    Show more Show less
    27 mins
  • Reconsider... Hand and Foot Contacts with Bill Hartman | Episode #43

    Reconsider... Hand and Foot Contacts with Bill Hartman | Episode #43
    Aug 11 2024
    Join Bill’s UHP Network Today http://UHPnetwork.mn.co The conversation explores the misconceptions and analogies between the hand and foot in relation to movement and exercise. It emphasizes the importance of understanding the evolutionary development of the extremities and the role of internal rotation. The discussion also highlights the significance of proper hand and foot contacts for optimal movement and performance. It cautions against using compensatory strategies and emphasizes the need to consider the entire kinetic chain when assessing and addressing issues. In this part of the conversation, Bill and Chris discuss the analogous structures between the hand and foot. They explain how certain bones in the hand correspond to specific bones in the foot, such as the pisiform and sesamoid bones. They also discuss the importance of hand contact and how it relates to foot contact during movements like crawling and dips. #physicaltherapy, #strengthandconditioning, #billhartmanpt, #handcontacts, #footcontacts Takeaways The foot and hand develop differently and have distinct functions and movement patterns. Proper hand and foot contacts are crucial for optimal movement and performance. Compensatory strategies may provide symptomatic relief but can lead to further issues. Assessing and addressing movement issues requires considering the entire kinetic chain. Understanding the analogous structures between the hand and foot can provide insights into movement patterns and contact points. Hand contact during movements like crawling and dips can be compared to foot contact during walking and running. Certain bones in the hand, such as the pisiform and sesamoid bones, have direct counterparts in the foot. Sound Bites "People's obsession with the word like where they use it like every like every like sentence." "Your legs are on backwards. When you were made, you were an ER monster." "We have to be able to internally rotate to push down. That's why we talk about medial foot contacts all the time." "Understanding this representation versus the way we look at a foot, like yes, the same, but different." "The heel is this, first metatarsal head of the foot is this in the hand." "You have sesamoid bones right here in your thumb that are exactly in the same place in your foot." Chapters 00:00 Introduction 02:18 Misconceptions about Hand and Foot Contacts 04:50 The Importance of Medial Foot Contacts 09:40 The True Representation of the Foot to Hand Analogy 12:46 The Role of Grasping in Movement 15:59 The Dangers of Symptomatic Relief 19:02 Considering the Entire Kinetic Chain 21:03 Hand Contact and Foot Contact 23:15 The Relationship Between Pisiform and Sesamoid Bones 26:15 Exploring Favorite Gum Flavors LEARN MORE JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly https://uhpnetwork.mn.co/ FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders
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    33 mins
Exercise & Fitness Hygiene & Healthy Living
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