RECONSIDER with Bill Hartman Podcast Por Bill Hartman arte de portada

RECONSIDER with Bill Hartman

RECONSIDER with Bill Hartman

De: Bill Hartman
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Health. Wellness. Fitness. Getting in shape. We talk about such things based on mental models we evolve from our exposure to information, our limited understanding, and what we think is best. RECONSIDER with Bill Hartman will ask better questions to allow you to filter the good to promote better decisions when it comes to your choices of exercise and type of workout you perform at home, on the field, or in the gym. RECON will explore where some of the false beliefs about what, why, and how which exercise is best for your needs to get away from what often holds you back from making the changes and progress you desire.2023 Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Reconsider... Full Body Training with Bill Hartman | Episode #9

    Reconsider... Full Body Training with Bill Hartman | Episode #9
    Apr 24 2023
    In this episode Bill and Chris talk about isolation training vs full body workouts and the idea of balancing your movements in training at the gym. The start by talking about a common concept in fitness of trying to attain some sort of push and pull balance of certain muscle groups. Why can training one side of the body actually benefit the entire body and seemingly separate parts? We will touch on this question and many more as we ask you to reconsider what is typically presented as balanced training. #workout #bodybuilding #legday #personaltrainer #fitnessLIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you know is stuck in the land of fitness confusionYT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT PremiumImportant questions asked in this episode: (0:00) You ever dance with the devil in the pale moon light? (0:59) What should we talk about today? (3:49) Can we elaborate on resisting motion? (4:45) What have we talked about so far and where is this going? (11:39) What is regional interdependence and can we train only one side of the body for full effect? (17:53) What about push pull balance? (25:30) How about a practical example for the layman? (29:23) What does the ground offer us when training? (36:57) How about some closing thoughts fellas?Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders
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    39 m
  • Reconsider... Bill's Decision Framework with Bill Hartman | Epidsode #27

    Reconsider... Bill's Decision Framework with Bill Hartman | Epidsode #27
    Dec 31 2023

    This episode is about the need for clear representation and decision-making in various contexts. The concept of inversion and avoiding stupidity is discussed, along with the complexity of the human body and the need for mental models. The process of gathering information and giving meaning to it is explored, as well as the importance of filtering information and avoiding biases. The danger of relying on social media for information is highlighted, and the conversation concludes with the importance of asking 'What else could it be?' and the need for experience and expertise in evaluating information. Bill and Chris discuss the importance of experience in decision-making and how it affects the ability to gather information, give meaning to that information, act upon it, and make updates based on outcomes.

    Key Takeaways

    Experience plays a crucial role in decision-making.

    Reasoning styles, such as deduction, induction, and abduction, are used to gather information and give meaning to it.

    Bill’s decision-making framework: gathering information, giving it meaning, act on it, and making updates based on outcomes.

    #mentalmodelsfordecisionmaking #mentalmodelsfarnamstreet #healthandperformance #workout #physicaltherapy #billhartmanPT

    LIKE the podcast to help other see it

    COMMENT on YT with any questions you might have and let’s start a discussion

    SHARE it with anyone who you think this will help

    Interested in a training program based on Bill Hartman’s Model?

    Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co

    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.

    http://www.reconu.co

    Join the RECON Newsletter to learn more about the model behind the program:

    https://pr-performance.ck.page/92b1765527

    Want to join a FREE live discussion with Bill every week? Sign up

    https://www.facebook.com/groups/coffeecoachescalls

    SUBSCRIBE for even more helpful content:

    YT: https://www.youtube.com/@BillHartmanPT

    IG: https://www.instagram.com/bill_hartman_pt/

    FB: https://www.facebook.com/BillHartmanPT

    WEB: https://billhartmanpt.com/

    Podcast audio:

    https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202

    https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221

    or download with YT Premium

    Stuff Mentioned in the Podcast:

    Seeking Wisdom: From Darwin to Munger https://amzn.to/3tzVbFy

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    48 m
  • Reconsider... Different Bodies, Different Breathing with Bill Hartman | Episode #12

    Reconsider... Different Bodies, Different Breathing with Bill Hartman | Episode #12
    Jun 4 2023
    In part III of their discussion on all things breathing, Bill and Chris shift the focus to specific types of breathing positions based on structural archetypes and biases. It is a myth that everyone should breathe the same and do the same exercises. We will get into why the intensity of breathing matters, what positional breathing exercises people should do, and why we have varying structural presentations. #breathing #breathingmechanics #breathwork #yoga #backpain #stressrelief LIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you know is stuck in the land of fitness confusion JOIN the RECON training program: Interested in learning more about Bill and Chris’s fitness program RECON? Fill out the form here to see how we can safely help you get back into shape again. https://forms.gle/iL9pXSHeeZkLtvz17 FREE FITNESS EBOOK from Bill Hartman is available once you submit the form above. SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium Books mentioned in this episode: All Gain, No Pain by Bill Hartman https://amzn.to/3kHpJjT Important questions asked in this episode: (0:00) Shall we pump you up? (1:22) What aspects of breathing did we already talk about? (2:39) What sort of bias does our differing physical structure create? (9:56) How should we consider breathing position when we choose movement activities? (14:28) How do these genetic structural differences develop? (20:51) Which breathing positions work best for each structure? (27:29) Why might a hip bridge be the best breathing position for a wider person? Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders
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    36 m
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