Welcome to Atomic Business Coaching! In this exciting 64th episode, your hosts, Tom Marino and Adam Hurd, dive deep into the critical themes of intentionality and self-awareness in personal growth and business success. Evan Mestman, a distinguished health and wellness coach, joins the show this week to share his expertise and compelling client success stories, underscoring the transformative power of mindset and lifestyle changes. Adam and Tom explore Evan's unique approach of "losing weight with the mind, not the mouth," highlighting the limitations of traditional diets and the pivotal role of self-awareness in making healthier choices.

Throughout the episode, Adam and Tom discuss the parallels between Evan's health coaching methods and our business coaching philosophy of "believe, behave, become." They emphasize the importance of combating the inner critic, adjusting attitudes, and cultivating the right mindset. Tune in to hear about Evan's actionable tools and resources, from a 21-day inner critic challenge to personalized mindfulness practices to foster proactive and sustainable change. Join Adam and Tom as they delve into how business owners can prioritize their health, manage stress, and unleash their superpowers, all while enjoying the journey toward lasting transformation. Don't miss it!

Timestamps

• 00:00 Entrepreneur, public setback, corporate experience, health coaching.
• 04:03 Appreciate your insights on losing weight mentally.
• 09:13 Mind has dual parts for comfort & growth.
• 11:32 Most people spend too much time ruminating.
• 15:44 Health and success are inseparable, inner critic.
• 19:45 Coaching with trauma in mind, inner critic.
• 22:55 Replace inner critic with positive habits and thoughts.
• 24:20 Teaching business owners self-care to unlock superpowers.
• 28:32 Consistency and enjoyment are essential for health.
• 31:02 Good analogy about nurturing personal growth daily.
• 37:17 Elite coaching business, group program, silencing inner critic.
• 38:11 Frequent content sharing, coaching, and newsletter available.

Check out our Skool Community:

• Project 2740: https://www.skool.com/project-2740/about
• Playbook: https://www.skool.com/playbook-1493/about
• Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about

Connect with Atomic Business Coaching:

• Check out our Facebook Group: https://www.facebook.com/groups/321628173691426
• Follow us on Instagram: @atomicbusinesscoaching
• Subscribe to the Atomic Business Coaching YouTube channel: https://www.youtube.com/@atomiccoaching
• Visit the Atomic Business Coaching Website: www.atomicbusinesscoaching.com
• Connect with Atomic Business Coaching on LinkedIn: https://www.linkedin.com/company/atomic-business-coaching/
• Get your copy of The Morning Meeting on Amazon:

Wrestling Wepa Spanish Style

In this week's episode, Jay embraces his Puerto Rican culture and shares his love with the listeners. Jay reviews House of Glory Puerto Rican Weekend as well as NXT Battleground. Turnbuckle Tabloid also debuts a new segment, Conversations with the Crowd, with the first guest, Arianna Not the Grande. Also, the return of Ride or Die with the Notorious 187 indy wrestling legend Homicide is in the building!

• Follow Turnbuckle Tabloid on Twitter: https://twitter.com/TurnbuckleTab
• Join the Turnbuckle Tabloid Facebook Group: https://www.facebook.com/groups/320104321733922/?source_id=382960952118538
• Become a fan on Facebook: https://www.facebook.com/Turnbuckle-Tabloid-382960952118538
• Follow TBT on Instagram: https://www.instagram.com/turnbuckletabloidpodcast/

Brian Markinson is a veteran performer who can boast multiple Star Trek roles on top of his already crowded resume. Trekkies know him as Vorin from Star Trek TNG "Homeworld," then an appearance as Lt. Durst in VOY "Cathexis" and "Faces," the latter of which he did double duty as the mad Vidiian scientist Sulan. Finally, he wrapped up his time in the cosmos on DS9 in the fifth season episode "In The Cards" as the wacky Dr. Elias Giger.

Besides telling stories about his time on Trek, Markinson explains how he transitioned from theatre into TV and film, how that led to working on "Angels in America" on HBO with Al Pacino and Patrick Wilson, his unique "X-Files" episodes, "12 Rounds Reloaded" with WWE superstar with Randy Orton, working with Woody Allen and Wallace Shawn, and much more in this frenetic chat with a highly talented actor who has seen and done it all.

Check out Trek Long Island 2024 this summer in Hauppauge, NY, from May 31 to June 2 to meet guests from multiple eras of Star Trek shows and more in this epic event. Details on www.treklongisland.com

Please subscribe to our brand new YouTube channel: www.youtube.com/@trekuntold .

There, you will see all the old episodes of this show, as well as new episodes and all of our other content, including shorts and some other fun things planned for the future.

Visit my Amazon shop to check out tons of Trek products and

other things I enjoy - https://www.amazon.com/shop/thefightnerd

View the Teespring store for Trek Untold gear & apparel

- https://my-store-9204078.creator-spring.com

Support Trek Untold by becoming a Patreon at Patreon.com/TrekUntold.

Don't forget to subscribe to the podcast and leave a rating if you like us!

• Instagram: http://www.instagram.com/trekuntold
• Twitter: https://www.twitter.com/trekuntold
• Facebook: https://www.facebook.com/trekuntold

• Twitter: Twitter.com/NerdNews2Day
• Instagram: Instagram.com/NerdNewsToday
• Facebook: Facebook.com/NerdNewsToday

Trek Untold is sponsored by Treksphere.com, powered by the RAGE Works Podcast Network, and affiliated with Nerd News Today.