Quick Tip Tuesday - 10 Quick Tips to Begin Tracking Using My Fitness Pal App Podcast Por  arte de portada

Quick Tip Tuesday - 10 Quick Tips to Begin Tracking Using My Fitness Pal App

Quick Tip Tuesday - 10 Quick Tips to Begin Tracking Using My Fitness Pal App

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How do you start tracking using MFP (MyFitness Pal)?!

10 Quick Tips to get started.....

1. Download My Fitness Pal (MFP)⁣ ⁣ 2. Set up your profile with your age, sex, height and weight under the goals section⁣ ⁣ 3. Set up reminders in your phone to actually track your meals if you need them⁣ ⁣ 4. Start scanning in what your eating at each meal and eat normally⁣ ⁣ 5. At the end of each day hit the “complete diary’ button⁣ ⁣ 6. Look of your nutritional intake for the day to see where you ended for the day⁣ ⁣ 7. Rinse and repeat for 5-7 days ⁣ 8. Don’t adjust calories until you see what you normally eat. We need a baseline. ⁣ ⁣ 9. After 5-7 days, then make adjustments to calories (protein carbs and fats) so that you can find your maintenance , deficit or surplus calorie intake.⁣ ⁣ 10. You can't manage what is not measured ⁣ Remember MFP is just a tracker and nothing more. It adds everything up that you input, but it is your job to make the appropriate changes and or hire a Coach to help you do so properly.

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