Episodios

  • The Validation Trap: When Approval Becomes Your Identity

    The Validation Trap: When Approval Becomes Your Identity
    Feb 4 2026
    Break Free & Reclaim Your Worth

    Are you letting other people's opinions define who you are? In this eye-opening episode of Quality Queen Control, Asha Christina exposes the validation trap.

    How chasing approval, likes, praise, and external affirmation quietly becomes your identity, eroding your confidence, peace, and God-given purpose.Drawing from psychology, faith-based truth, and real-talk stories, Asha unpacks why we fall into people-pleasing, codependency, and self-worth tied to others' approval.

    Learn to spot the signs, heal the root (rejection wounds, low self-concept, social media traps), and build unshakeable self-validation rooted in who God says you are not what the world thinks.This is your wake-up call to stop performing for approval, reclaim your authentic identity, raise your standards, and step into the high-value, confident queen era you're meant for.

    No more shrinking to fit in it's time to shine from inner validation!
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    32 m
  • Your Dating Patterns Are Just Your Self-Concept on Display

    Your Dating Patterns Are Just Your Self-Concept on Display
    Jan 28 2026
    What if the men you keep attracting (or settling for) are simply a mirror of how you truly see yourself? In this eye-opening episode of Quality Queen Control, Asha Christina reveals the hard truth: your dating patterns are just your self-concept on display.

    Drawing from psychology, faith, and real-life wisdom, Asha breaks down how low self-worth, hidden insecurities, and outdated beliefs create repeating cycles of toxic relationships, situationships, and unfulfilling love. Learn how to identify limiting self-concepts, heal your inner narrative, raise your standards, and reprogram your mind to attract high-value, godly partners who match the queen you are becoming.

    This is your wake-up call to stop chasing and start embodying the love you deserve in 2026. Shift your self-concept, transform your dating life, and step into abundance!
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    37 m
  • The Woman You’re Becoming Will Cost You Certain Relationships

    The Woman You’re Becoming Will Cost You Certain Relationships
    Jan 22 2026
    The woman you’re becoming will cost you certain relationships, friendships, habits, and comfort zones and that’s exactly how it’s supposed to be.

    In this raw and transformative episode of Quality Queen Control, Asha Christina unpacks the beautiful truth behind outgrowing relationships as you level up into the high-value woman God called you to be.

    Asha shares faith-rooted wisdom, real-life stories, and psychology insights on why growth requires letting go: releasing toxic ties, jealous friends, low-standard connections, and anything that no longer aligns with your glow-up.

    Learn how to embrace the cost of elevation, protect your peace, attract aligned relationships, and trust God's pruning process for your transformation.


    f you're ready to stop shrinking to fit in and start shining in your queen era, this episode is your permission slip. The upgrade is worth it!
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    34 m
  • Neuroscience Secrets To Hardwire Unshakable Discipline & Build Habits That Stick

    Neuroscience Secrets To Hardwire Unshakable Discipline & Build Habits That Stick
    Jan 16 2026
    Your brain is like a computer, ready to be reprogrammed for success!

    In this game-changing episode of Quality Queen Control, Asha Christina dives into the neuroscience of discipline, revealing how to hardwire unbreakable habits, rewire limiting neural pathways, and upgrade your mindset for lasting transformation.

    Using cutting-edge brain science combined with faith-based principles, Asha shares powerful strategies to build dopamine-driven routines, overcome procrastination, strengthen self-control, and create an unshakable daily structure.

    Whether you're struggling with consistency, motivation, or old patterns holding you back, this episode will teach you how to literally re-code your brain for discipline, productivity, and abundance.

    Level up from lazy habits to queen-level execution. It's time to hardwire the version of you God designed... disciplined, focused, and unstoppable!
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    39 m
  • REWIRE YOUR BRAIN... break old patterns to attract love in 2026

    REWIRE YOUR BRAIN... break old patterns to attract love in 2026
    Jan 14 2026
    Ready to transform your dating life in 2026?

    Join Asha Christina as she dives deep into rewiring your brain for dating; shifting from scarcity mindsets, toxic patterns, and low-effort relationships to attracting the high-value love you deserve.

    In this powerful episode, Asha shares psychology-backed strategies, faith-inspired wisdom, and practical tips to reprogram your thoughts: overcome attachment issues, raise your standards, heal from past heartbreak, and embody feminine energy that magnetizes quality men.Whether you're single, healing from a breakup, or ready to level up your relationships, this is your guide to becoming a high-value woman who manifests healthy, godly partnerships.

    Ditch the situationships and let's rewire for real love!

    If this resonated, drop a 5-star review on Apple Podcasts or Spotify
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    31 m
  • Anti-Lazy Girl Manifesto 2026: 26 Powerful Habits to Elevate Your Winter Era & Crush Your Goals

    Anti-Lazy Girl Manifesto 2026: 26 Powerful Habits to Elevate Your Winter Era & Crush Your Goals
    Jan 9 2026
    Kick off 2026 strong by ditching the lazy girl era!

    Join Asha Christina on Quality Queen Control for the ultimate Anti-Lazy Girl Manifesto! In this empowering episode, Asha breaks down 26 transformative things she and her listeners are bringing into their winter arc for unstoppable growth in mindset, productivity, relationships, faith, and self-improvement.

    Discover actionable productivity tips for women, motivation strategies to rebuild discipline, goal-setting habits for 2026, and faith-based wisdom to level up your life. Whether you're rebranding your career, elevating your dating standards, or building unshakeable confidence, this manifesto is your blueprint to become the high-value queen you’re meant to be.

    Perfect for women ready to exit lazy girl jobs, embrace hot girl winters, and manifest abundance in the new year.

    Let’s make 2026 your most disciplined, sophisticated era yet!
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    43 m
  • you're NOT a Fraud ... OVERCOME self-doubt and EMBRACE individuality

    you're NOT a Fraud ... OVERCOME self-doubt and EMBRACE individuality
    Dec 26 2025
    Feeling like a fraud? You're not alone! I

    I share my personal journey with imposter syndrome and how I finally overcame it.

    Discover practical tips and strategies to silence that inner critic and break free from self-doubt and live authentically.
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    13 m
  • Side Chick or Main Character? The Brutal Signs You’re Playing Second

    Side Chick or Main Character? The Brutal Signs You’re Playing Second
    Dec 19 2025
    Ever caught yourself justifying why he only calls after 10 PM? Or why you’ve never met his friends… in two years?

    Girl, let’s talk about it. On this episode of Quality Queen Control, we’re asking the uncomfortable question: Are YOU accidentally the side chick?

    Spoiler: A lot of powerful, driven women end up here — not because we’re naive, but because we’re busy winning everywhere else and let dating slide into low-effort territory.

    I’m breaking down the red flags you’re probably excusing, the mindset traps keeping you stuck, and the non-negotiable moves that upgrade you from “secret” to “sole priority.”

    It’s time to stop auditioning for a role he’s already cast someone else in.
    Your crown is waiting.
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    41 m