Psychology for Self-Actualization Podcast Por takashiobana arte de portada

Psychology for Self-Actualization

Psychology for Self-Actualization

De: takashiobana
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I am a psychotherapist and doctor in psychology as well as solo singer songwriter. In this podcast, I will be talking about various topics related to psychology to raise insights that might be useful for people to realize their uniqueness -- i.e., self-actualization.Copyright 2021 All rights reserved. Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • A Short Pause for When You Feel Off

    A Short Pause for When You Feel Off
    Jul 16 2025

    In each 2-minute episode, clinical psychologist Dr. Takashi Obana guides you through gentle, science-informed ways to come back to yourself — one breath, one pause, one kind moment at a time. Let this be your pocket-sized reset, whenever you need it.
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    2 m
  • No contact is the only way to protect yourself from a toxic person

    No contact is the only way to protect yourself from a toxic person
    Feb 18 2025

    In this episode, I share my personal journey of breaking free from a 32-year toxic friendship. Despite years of effort, I realized that 'no contact' was the only way to escape a cycle of control, gaslighting, and emotional exhaustion. I discuss the power of walking away, reclaiming your peace, and finding clarity after cutting ties. A story of self-liberation and healing.
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    4 m
  • Moving on to the uncharted territory

    Moving on to the uncharted territory
    Jan 7 2024

    Once we get out of the toxic relationship, the healthy interpersonal relationship could feel very "foreign" to us. I would like to talk about some things I've gone through in that important transition.

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    7 m
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