Fast-twitch training isn’t just about going heavier — it’s about how you use force and velocity. In this episode, we break down the Fast-Twitch Blueprint: how to train for speed and power without hitting failure, how muscle gearing changes with load, and why balancing high-force/low-velocity and low-force/high-velocity work builds true explosive efficiency.

Reps are easy. Biology is the hard part. In this episode, we break down CrossFit 2.0 — a framework for training both general fitness and the sport side of CrossFit. For everyday athletes, it’s about consistency, nutrition, and counteracting sedentary habits. For competitive athletes, it’s about smarter training: building tissue, mobility, and efficiency to improve performance without risking burnout. Learn how to train with purpose and make the other 23 hours of your day work for you.

Nearly 80% of people will face back pain in their lifetime — but most of what you’ve been told about “bulging discs” and surgery is flat-out wrong. In this episode, we break down what’s actually happening in your spine, why imaging can be misleading, and why smart rehab beats the scalpel in the long run. If you’ve ever wondered whether you really need surgery, this is the episode that could change your path.