Get ready to dive deep into holistic wellness with Dr. Robyn Tiger, a powerhouse physician fusing lifestyle medicine, stress management, and yoga therapy. In this episode, Dr. Tiger, the founder of Stress Free MD, throws open the door to a world where self-care isn't a luxury; it's the key to unlocking peak productivity and lasting well-being. We'll explore the fascinating world of yoga therapy, unpack the core principles of lifestyle medicine, and discover why prioritizing holistic health practices has never been more important.

Dr. Tiger delves into the power of social connection and equips you with actionable tools to combat burnout. This conversation is an empowering journey towards nurturing the whole you—mind, body, and spirit—for a life brimming with health and fulfillment.

Key Points From This Episode:

1. To be productive in life, one must know how to recover.

2. The field of yoga therapy

3. Why is it important for you to begin recovery and self-care now?

4. What is lifestyle medicine?

5. Dr. Robyn’s vision of lifestyle medicine 3 to 5 years from now

6. Top three actions that you can take to mitigate burnout

7. Social connection is the key component of our well-being.

8. Three fundamental things to address to reduce stress

9. Focusing on breathworks (abdominal and exhale breaths)

Resources:

• Stress Free MD Website
• Stress Free MD Podcast

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Invest in Yourself for Lifelong Health & Productivity with Dr. Robyn Tiger

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Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

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https://www.productivitymd.com/2024/04/30/episode-59/

In this episode, our guest, Dr. Marissa Caudill, an adult child adolescent psychiatrist, delves into the crucial topic of parenting and its impact on achieving peak performance in our lives. Dr. Caudill empowers parents by highlighting the importance of understanding that there's no one-size-fits-all approach to raising children.

She emphasizes the significance of fostering healthy relationships with our children, navigating the different stages of parenthood from handling toddlers to teenagers, and the value of honesty and good intentions in communication. Join us in this insightful conversation, tune in now!

Key Points From This Episode:

1. Empowering parents that there’s no one size fits all when it comes to your child
2. What is it like to have a healthy relationship with your child
3. Handling toddlers vs teenagers as parents
4. Sometimes you just need to be honest with your child
5. Have good intentions with your child
6. Have a clear identity of who you are and what your purpose is
7. Praise their effort instead of the outcomes when your child fails

Resources:

• Dr. Marissa's Website

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Foster Peak Performance Through Effective Parenting with Dr. Marissa Caudill

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2024/04/16/episode-58/

Dive deeper into connection and intimacy with Dr. Alexandra Stockwell, a Relationship Intimacy Coach, Intimacy Doctor, and Intimate Marriage Expert. This episode goes beyond the myth of "quality time" and explores the real secrets to building a strong emotional bond with your partner.

Dr. Stockwell will explain why simply spending more time together isn't enough, and how to build a deeper rapport that fosters true intimacy. She'll also discuss the benefits of working with a relationship expert to navigate intimacy challenges, and offer practical takeaways you can use to cultivate stronger, more fulfilling connections in your life.

Key Points From This Episode:

1. Understanding that having more time together with your partner isn’t enough.
2. Why should people actually care about working about their intimacy?
3. The need to build rapport with your partner.
4. Working with high professionals can help guide you to be more emotionally connected.
5. Ways how to cultivate connection and relationships.
6. Pay attention to your relationships and avoid neglecting them.
7. Ask for what you want don’t let your partner be a mind reader.

Resources:

• Bestself.co
• Dr. Alexandra’s Website
• The Intimate Marriage Podcast

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Bring Intimacy to Your Life and Cultivate Connection with Dr Alexandra Stockwel

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2024/04/02/episode-57/