Procrastination and other shit that came up this week

This week is a long one as I welcome the new year and recap everything that has come up in the Self Empowerment Community. talk about my polar dip on New Year's day thanks to a valued moment of sobriety and shit people have said that really stirred shit up for me. I have 3 books on the go that I'm listening to on audible that I mentioned in the episode here are the links for those if you are interested The Let Them Theory, By Mel Robbins: on audible : on Hard Cover 30 Days to a New Relationship with Alcohol, By Holly Whitaker: on audible Healing Hypertension By Samuel J Mann M.D: on audible : paperback Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life—topics such as; anxiety, self-doubt, addictions, and mental health struggles. Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate community advocate digging in to tackle all the shit that comes to mind as your head hits the pillow or the clock strikes 3 am. Embark on a journey of exploration into a vast world of physical, emotional and mental health. Deal with your past trauma, learn coping skills and discover self-empowerment techniques. You will leave each episode motivated, empowered and inspired to take action in becoming who you want to be without the BS. JOIN THE MAILING LIST for updates, resources and bonus content ***** Holy shit! I wanna hear all the shit that happens. That time you were a shit disturber or all about your shitty buzz. Tell me all the deep shit you think and feel. Remember when shit hit the fan or that time you got shit-faced. We all know shit happens and we all have shit to do so drop your bullshit on my shit list and maybe I'll shoot the shit with you! COMPLETE THIS FORM and tell me all the shit that keeps you up at night! Connect with me on Instagram @JessicaDanford or the podcast page @shitthatkeepsmeup.atnight WAYS TO WORK WITH ME: Self Empowerment Studio: https://forms.gle/3bkxp5s7CWuYqf5Z8 1:1 virtual training package (includes: access to the private fitness and habit coaching app, monthly challenge group and weekly team call) : 1 session $70 or 4 sessions $250 or 10 sessions $400 Monthly Personalized self-empowerment plan (includes: access to the private fitness and habit coaching app chat pod and weekly team call and 4x 20 min check-in) :1 month @ $250 or 3 months @ $600 or 6 months @ $900 Become a member of the Self Empowerment Studio Virtual monthly challenge group : $50 / month or $300 Annual Join me on the Bodi Platform : https://bodi.pxf.io/c/5829646/2199422/27336 Shop with me on Amazon : Self Empowerment Studio Amazon shop: https://www.amazon.ca/shop/gfreewifey Amazon Kindle registration link https://amzn.to/3x7QrVS Audible Registration https://amzn.to/3jMfqe3 Amazon Fitness Hub https://amzn.to/3RKkRqD MY AMAZON READING LIST https://www.amazon.ca/shop/gfreewifey/list/1UQHKRWDZ1DG3?linkCode=spc&tag=gfreewifey04-20&domainId=influencer&asc_contentid=amzn1.ideas.1UQHKRWDZ1DG3 Where to grab one of Jessica's Books GfreeWifey Community Cookbook: Helping you transition to a gluten-free life https://www.blurb.ca/b/9463281-gfreewifey-food-bank-community-c Great Canadian Woman https://jessica-danford.myshopify.com/cart/39407784427681:1?channel=buy_button She Moves Mountains https://jessica-danford.myshopify.com/cart/39842528460961:1?channel=buy_button BRANDS I COLLABORATE WITH. LULULEMON: My top picks at lululemon Align 6" shorts https://creatoriq.cc/44TQfIF Blissfeel Trail Women's Running Shoe https://creatoriq.cc/3qX5thB Blaize Bridges & Kaitlyn Myles RD Ascend Health & Fitness https://www.instagram.com/liftnourishascend/?hl=en Toronto Striking Academy https://www.torontostrikingacademy.com/ No Borders Fitness: Midland Ontario https://nobordersfitness.com/ No Borders Fitness: Midland Ontario: New face 1-month membership : https://www.wellnessliving.com/catalog/no_borders_fitness-xdmqcu Phlippens use code JESSICADANFORD for 10% off : phlippens.com/jessicadanford WAYS TO WORK WITH ME: Self Empowerment Studio: https://www.trainerize.me/profile/jessicadanford/Jessica.Danford/ Bodi Affiliate: https://bodi.pxf.io/c/5829646/2199422/27336 MEDIA: My first jiujitsu comp video: https://youtu.be/rbQeTI742hk Share Toronto Striking Academy Video: https://youtu.be/66Gb8utgoto Embrace Your Destiny Podcast, Episode 29, Jessica Danford and finding her voice through advocacy. https://open.spotify.com/episode/4pUlVvXRW5syzSjXpwMbky?si=co_e3FtuQNu7lzYp9TypuA The Spirit Unleashed Podcast, Episode 45, https://open.spotify.com/episode/2FU4c0He3GWEwr6s007YG1?si=si5abSFMTrC9KatGM5RSLw Crunch & Brunch Podcast, Episode 28, Interview with Jessica Danford https://open.spotify.com/episode/4lg4xPA0WhpR1YzOo30drx?si=En6ZAq3_RAqtAPyIHx1iJg Everybody Holds a Story Podcast, Episode 20, Building Resiliency With Jessica Danford https://...