ou’ve read the books. You’ve listened to the podcasts. You know exactly what to do to reach your goals.
So why… are you still not doing it?

If you’ve ever found yourself saying:

• “It’s just one little thing — it won’t matter.”

• “I’ll start again Monday.”

• “I don’t have the time right now.”

…this episode is for you.

Today, we’re digging into:

• The hidden lies behind your most convincing excuses — and how to call them out in real time.

• Why “just a little” always makes a difference (and how to prove it to yourself).

• The simple debate-club trick for shutting down an excuse before it derails you.

• The fastest way to bounce back after you’ve drifted — without waiting for the perfect Monday or the perfect mood.

• How to create momentum in minutes with “first choice, second choice, third choice.”

This isn’t about learning more information — it’s about using what you already know, breaking the pattern of self-sabotage, and getting back in the driver’s seat of your choices.

You don’t need to overhaul your life to make progress. You just need to stop letting your excuses call the shots.

LISTEN NOW to learn how to see through your own stories, take back control in the moment, and get back on track faster than you thought possible.

Your ego will demand a 10… when a consistent 3 would’ve changed your life.

We glorify the grind. We chase the ideal. We obsess over the best way, the most extreme plan, the perfect strategy — and in doing so, we reject the one thing that actually works: consistency at a realistic level.

This episode is a deep dive into the lie that’s been holding you back — the toxic fantasy that you have to “do it right” or not at all. It’s the all-or-nothing trap, dressed up in perfectionism and powered by ego. And it’s keeping you sick, stuck, and afraid.

You think you need a total overhaul.
You think you need discipline, intensity, a fresh start on Monday.
You don’t.

You need to make peace with a 3.
You need to build a life you want to stay in.
Because the perfect plan you can't stick with will never compete with the “good enough” one you do daily.

In this episode:

• Why your standards might be the reason you're not making progress

• How perfectionism is just a prettier form of procrastination

• The hidden ego in “not enough” thinking

• What actually builds momentum (and why you're probably skipping it)

This is a call-out — and an invitation.

You don’t need a 10.
You need to stop waiting for one.

But you want help implementing a plan you want to stay on, consider working with me in The Consistency Course!

You’ve got a plan. You’ve got your motivation. You even start strong.

And then… life happens. Work runs late. Stress spikes. Travel throws you off. A single “bad day” turns into a lost week.

Sound familiar?

Here’s the truth: most people have an offense for their goals — the plan, the schedule, the structure — but no defense for when things go sideways. And that’s why you keep tripping over the same obstacles again and again.

In this episode, I’m going to show you:

• Why your goals collapse when the unexpected happens (and why “try harder” isn’t the answer)

• How you already use defense strategies in everyday life without realizing it

• The “luminol moments” that reveal your weak spots — and how to fortify them

• Real-life examples of personal defenses that keep you on track no matter what

Your plan can’t just work when everything goes perfectly.
It needs to work when life punches you in the mouth.
And that’s what building your defense will do.

🎯 The next 8-week DEFENSE cohort kicks off in November & registration will open in October.
Hundreds applied for the first round and it filled in record time. If you want to get into the next one, join the waitlist now so you don’t miss your spot: Join the DEFENSE Waitlist Here