If you've ever found yourself spiraling in indecision…
Bouncing between plans…
Or endlessly researching the "best" way to lose weight, get back on track, or grow your business...

This episode is your wake-up call.

Because often, when things feel complicated — the real issue isn't clarity.

It's commitment.

💥 "Complexity often exists where we're avoiding commitment."

This episode will help you:

• Spot the subtle ways you're avoiding action in favor of overthinking

• Identify how "insight mode" is keeping you stuck in theory instead of implementation

• Break the pattern of starting and stopping because everything feels so overwhelming

• Build the clarity that only comes from doing the thing — not endlessly trying to "figure it out"

We'll also explore:

• The powerful shift from "What's the perfect path?" to "What will I commit to today?"

• Why you can't out-learn the effort you're avoiding

• How insight becomes a distraction when it's not paired with action

This episode isn't just a good listen — it's your mirror.

🎧 Listen now and learn the difference between overthinking your way forward…
And actually following through.

If you're tired of knowing better but not doing better…

If you're motivated but missing the structure to be consistent...

If you're constantly in your own head — and ready to get into action…

📌 Join me inside The Consistency Course

Inside TCC, you'll:

• Get weekly personal coaching check-ins from me

• Learn the specific framework to build real follow-through

• Finally bridge the gap between your intentions and your actions

This isn't another plan.
It's the support system that makes plans stick.

👉 Join The Consistency Course here

Emotional Sobriety: The Missing Skill That Protects Your Consistency

🚪 Ready to take action? Join The Consistency Course

Most people think their inconsistency is a habit problem.
But what if it's not?

What if the real issue is the thought that gives you permission to abandon your standard?

"I'm stressed."
"It was a rough day."
"I'll get back on track tomorrow."
"I deserve a break."

These are not harmless thoughts.
They're part of a permission structure...the way we justify quitting on ourselves.

In this episode, we're introducing a concept called emotional sobriety and it might be the thing you've never been taught, but desperately need.

• Why most inconsistency is emotionally driven, not behavior-driven

• The difference between responding and reacting and how to shift

• What it means to live with emotional sobriety, and why it matters

• How your feelings are real, but not reliable leaders

• Why we say: "Too much sentiment, not enough substance"

• The toddler tantrum framework (and how it applies to your goals)

• Real client examples of emotional spirals that sabotage consistency

• What to do when your story is incompatible with reality

"Your feelings can ride, but they can't drive."

If you've ever let stress, overwhelm, frustration, or boredom talk you out of your goals — this episode will show you what to do next.

The Consistency Course isn't just information — it's strategy, structure, and weekly support.

✅ Weekly check-ins with Elizabeth
✅ Personalized feedback
✅ Frameworks to turn emotional reactivity into reliability
✅ Action steps tailored to your life

You don't need another plan.
You need the skill that makes any plan work — even on hard days.

🎯 Join now

"I was doing great… until I got sick."
"It was a stressful day, so I blew it."
"It's the weekend. I'll get back on track Monday."

Sound familiar?

If you've ever felt like you're either "on" or "off," you're not alone — but that approach is keeping you stuck.
This episode breaks down one of the most important mindset shifts you'll ever make:

🧠 Consistency is not about staying "on." It's about staying in.

Here's what you'll take away from today's episode:

• The real reason your best intentions collapse when life gets busy, stressful, or unpredictable

• Why chasing intensity isn't the same as building consistency — and how to tell the difference

• How to spot yellow flags in your mindset and habits before they derail your progress

• What "dial thinking" looks like in real life — and how it changes everything

💡 We'll also explore:

• Why the "all or nothing" mindset leads to burnout

• How to respond when motivation disappears

• A simple (but powerful) way to stay engaged even when things don't go as planned

🔁 If you're tired of starting over, this is your pivot point.

The Consistency Course is where you stop consuming and start executing.
It's not just information — it's weekly coaching, accountability, and real tools to help you turn this from an idea into a skill.

✅ Personalized weekly check-ins with Elizabeth
✅ Tactical tools for follow-through
✅ Progress that doesn't rely on motivation or perfect conditions

🎯 Build the skill that makes every other goal easier.
👉 Join the Consistency Course here