CONSISTENT by Primal Potential Podcast Por Elizabeth Benton arte de portada

CONSISTENT by Primal Potential

CONSISTENT by Primal Potential

De: Elizabeth Benton
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.© Primal Potential, LLC Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • 1437: Why You Keep Drifting & Disengaging + What Needs to Change
    Aug 10 2026

    Successful people ask for help. So why is it so hard to do?

    A client of Amy Porterfield's said something that stopped me: though she was resistant to asking for help, staying stuck finally felt worse than asking.

    If I had a drinking game with my clients, they'd have to drink every time I say successful people ask for help. I teach it constantly. And still, so many people try to do it all by themselves. They hide. They withdraw. They don't leverage the resources available to them. And they struggle.

    So today I'm going through what actually keeps us from asking.

    In this episode:

    • Why "I've always just been a do it by myself person" isn't a personality trait
    • The two very different fears hiding inside shame, and why they produce the same silence
    • What you're really avoiding when you avoid asking for help
    • Why "I'm not ready to change that" doesn't mean you're not ready for anything, and the Chick-fil-A order that proved it to me
    • "I already know what to do" and why it answers a question nobody asked
    • The least charitable assumption we make about the people we could be asking
    • Why I ask my friends for help with things I could do myself
    • Three ways to start asking when asking feels impossible

    Join me on Substack.

    I've moved to one free podcast a week here. The rest of my work now lives on Substack: member-only podcast episodes, deep dives that go further than I can go in a free episode, and a community of people doing this work alongside you.

    https://substack.com/@elizabethbentonthompson

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    25 m
  • 1436: A Big Announcement & Major Changes
    Aug 3 2026

    Listen for the biggest change I've made in my business since we started in 2014. I'm excited and I hope you are!

    Join me here and hit "subscribe", or, if you've already been following me over there, hit "upgrade to paid".

    Thanks for being here for the last 12 years! Here's to the next great chapter!

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    19 m
  • 1435: Here's Why You Should Ditch Consistency (For Real)
    Aug 1 2026

    I'm being 100% serious: maybe you should throw away the word consistency entirely, and the pursuit of it, and in this episode I'm going to tell you exactly why this might be the breakthrough you didn't know you needed.

    The August cohort of DEFENSE Foundations starts today. This is the last chance to join us. If this episode landed, elizabethbenton.com/defense. This is the final chance ever for pay what you can pricing!

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    20 m
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THIS EPISODE. I listen to Elizabeth Benton on Primal Potential daily and I joined her Facebook group as well. I have saved many episodes and I love the Consistency Series. This episode is a must listen for everyone and it applies to practically everything! I’ve already started doing this in my life.

1057: The 10% rule for overcoming all or nothing thinking

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Enjoyed the topic and insight, always enjoy your podcast on health and consistency however money topic was informative also.
Thanks!

Money Topic Podcast

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Elizabeth is “real life”, funny, full of fresh ideas, and her stories and advice are soooo empowering! I could listen to the same episode multiple times and gain new understanding! Love her books too!

Life changing and inspiring!

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I've been listening to Elizabeth of the Primal Potential for a year and a half, and this is by far my favorite podcast and the only one I listen to religiously. She's done an amazing job helping me shift my mindset on food, my thoughts and my communication overall.

In regards to health and wellness, I VERY much enjoy the science backed information she provides & I LOVE her analogies 💖 Her stories are also incredibly relatable with a call to action!

Long time listener! Best podcast ever

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will definitely stay on this helpful journey ❤️ this was referred to me by my Dr. 👍🌻

first timer, ❤️

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