Pressing Pause for Healing and Recovery with Emma Jack

As former athletes, we're wired to push through pain and keep moving—but in many cases, true healing only comes when we slow down and listen to our bodies.

In this episode, I interview my favorite Canadian physiotherapist and business coach, Emma Jack, to dive into all things healing and recovery.

We discuss:

• Emma's athletic and professional background and how it's shaped her approach to recovery
• Her recent personal healing journey and the lessons it's taught her, including how it's influenced the way she supports others who are recovering from pain or injury
• The power of learning when (and how) to Press Pause in order to Press Play
• How to advocate for yourself in the healthcare system, especially with chronic pain conditions that are often dismissed or misunderstood

This conversation felt like a warm hug. Emma’s wisdom on trusting your body, embracing rest, and navigating healthcare is invaluable—whether you're recovering from an injury, managing chronic pain, or simply learning to slow down. I can’t wait for you to hear it!

Follow Emma on Instagram @pressplayphysio

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