Preparing for Life's Lemons with Courtney B. Vance

I'm in conversation this week with actor Courtney B. Vance, who shares how life's ups and downs have conditioned him to lean into optimism. He opens up about how grief and a mother's prodding nudged him into therapy, and why he advocates for others to do the work of dealing with themselves.

We’d love to hear your thoughts, questions, or ideas. Leave a voice message at [phone] or email us at [e-mail]. And don't forget to follow us on Instagram and Facebook to share your own seeds of optimism and wisdom!

@optimistprojectpod // The Optimist Project Podcast

@yarashahidi // Yara Shahidi

@courtneybvance // Courtney B Vance