Healthy lifestyle changes can become a complicated and loaded topic. The amount of information can be overwhelming and it’s easy to feel like what we’re doing is never enough. In this episode I explore some new perspectives that may help you set your compass for an aligned lifestyle without shame or self-doubt. I find that when we take care of our physical experience, our spiritual experience is profoundly enhanced. Having an elegant approach to self-care frees us for the fullest possible experience.

Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism

Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/

Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com

DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.

To learn more about me and my work, please visit my website at https://handsoverheart.com

If you’re hurt and angered by unsolicited criticism, you come by it honestly through human biology. It activates our instincts. In the modern world, we navigate so many intrusive opinions about how we live our lives coming from people who aren’t stakeholders in how we do life.

Having a well-thought-out personal policy about who is and isn’t invited to give advice, feedback, reflection, or criticism is useful in being able to navigate these situations effectively. Then we can fast track soothing our instincts and coming back to center, rather than ruminating on triggered, distorted reflections from unqualified sources. In our important relationships, it is vital to understand how we impact the other person directly, but we can still have boundaries about what opinions beyond their direct experience are invited.

Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism

Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/

Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com

DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.

To learn more about me and my work, please visit my website at https://handsoverheart.com

When we raise our vibration (or make our energy brighter), we move through the world more easily. It improves our direct, in the moment experience as well as helping to manifest things that support us and deflect things that do not. There are many things we can do to raise our vibration. Ideally, you want to create a personal list of things that have a high return on investment of results for energy expended. These things ideally will also be highly accessible on an average Tuesday and be things that you enjoy doing. I give a number of possible activities and experiences that might support this.

In addition, I have some potent energetic techniques to help you if you’d like to work with me.

The Shimmer Rite- https://handsoverheart.com/shamanic-healing/shimmer-rite-and-star-being/

The Soul Note Illumintion Healing- https://handsoverheart.com/shamanic-healing/soul-note-illumination-healing/

Connecting to a Star Being Guide- https://handsoverheart.com/2017/01/20/star-beings/

You can also get detailed instruction in my Energy Body Illumination course- https://academy.handsoverheart.com/

Or check out my article on How to Raise Your Vibration- https://handsoverheart.com/resources/how-to-raise-your-vibration/

Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism

Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/

Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com

DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.

To learn more about me and my work, please visit my website at https://handsoverheart.com

When we’re stressed, our minds often ruminate on the past and worry about the future.  When it comes to the future, we tend to imagine that we’ll have the same or less (money, support, health, etc.) to deal with hard things.  Meditation and moving our bodies are great medicine for this.  But, for me, I also cultivate the ability to facilitate my mind into shifting away from overthinking the future.  Creating authentic faith in future me to deal with situations as they arise is something that I’ve found helpful.  I share more about that in this episode. 

Want to support my work and be supported by my team of guides?  Check out my membership offer: https://www.patreon.com/practicalshamanism

Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ 

Sound editing by Kevin Young.  You can reach him at kyoung.keviny@gmail.com

DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.  

To learn more about me and my work, please visit my website at https://handsoverheart.com

In this episode I talk about creativity and money and where those intersect and where they don’t.  I also share that I’m musing on the future of the podcast.  If this podcast has had value for you, I hope you’ll drop me a line at katie@handsoverheart.com and let me know.  Or tag me on Facebook or Instagram with a comment.

I’m celebrating the milestone of over 40,000 unique downloads, which is wonderful!  But I’m not sure if I’m seeing new growth.  I’d be grateful if you’d leave a 5-star review and/or share this as you feel called.  Also, I’d be grateful if you’d take a moment to visit my website: https://handsoverheart.com or my academy: https://academy.handsoverheart.com/ and see if there’s anything for purchase that is in alignment for you.

Want to support my work and be supported by my team of guides?  Check out my membership offer: https://www.patreon.com/practicalshamanism

Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ 

Sound editing by Kevin Young.  You can reach him at kyoung.keviny@gmail.com

DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.  

To learn more about me and my work, please visit my website at https://handsoverheart.com

I recently enjoyed a magical trip through Yellowstone and Wyoming.  I share about my journey and some reflections along the way in this episode.   

Want to support my work and be supported by my team of guides?  Check out my membership offer: https://www.patreon.com/practicalshamanism

Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ 

Sound editing by Kevin Young.  You can reach him at kyoung.keviny@gmail.com

DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.  

To learn more about me and my work, please visit my website at https://handsoverheart.com

People often end up limiting their emotional experience to a handful of flavors.  These could be unpleasant ones that they default into and/or favorite ones that they chase.  This approach disconnects us from a lot of the opportunity of the human experience and tends to promote some health challenges along the way.

In this podcast I share a bit about a client of mine who had a number of lifetimes experiencing a particular flavor of difficult emotions.  The result was that all of the healing she sought out and her own excellent mindfulness practices tended not to move the dial nearly as much as they should have.  I think of it like an old mattress where it takes effort not to roll into the low spot, costing freedom of movement and access to the rest of the bed.

In this podcast, I hope to help you tune into your default emotions and expand the range of your life experience.

Want to support my work and be supported by my team of guides?  Check out my membership offer: https://www.patreon.com/practicalshamanism

Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ 

Sound editing by Kevin Young.  You can reach him at kyoung.keviny@gmail.com

DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.  

To learn more about me and my work, please visit my website at https://handsoverheart.com

Most of us receive little or no training in how to use our psychic and intuitive abilities to effectively support our lives.  The default can be hypervigilance even when we’re enjoying excellent safety.  In this podcast, I talk about how to redirect your third eye to maintain appropriate situation awareness, while mostly scanning for possibilities and ways forward.  This simple redirection will refocus our psychic abilities and help us to create the life we want.

Want to support my work and be supported by my team of guides?  Check out my membership offer: https://www.patreon.com/practicalshamanism

Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ 

Sound editing by Kevin Young.  You can reach him at kyoung.keviny@gmail.com

DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.  

To learn more about me and my work, please visit my website at https://handsoverheart.com