Practical Self-Care for the Overwhelmed Spiritual Seeker

Are you feeling overwhelmed by endless to-do lists while seeking a deeper spiritual connection? Are you caught up in life's constant hurricane without feeling the calm still eye? Today's episode discusses the concept of self-care in a very simple way. We'll go over 2 main topics. 1. Learn Practical Self-Care Essentials: Discover easy ways to prioritize yourself—like relaxing, eliminating distractions, and simple routines to ease physical and mental heaviness amid your everyday life. 2. Spiritual Self-Care Integration: Learn to bridge the gap to your inner spirit through clearing yourself, feeling empathy for others, and surrendering control for lighter, more peaceful, and guided living. Don't miss these simple insights to bring you closer to the calm stillness within—tune in now!