Postpartum Care - How To Heal After Birth | 232
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Postpartum Care - How To Heal After Birth | 232
-
Narrado por:
-
De:
In this episode of Postpartum Unpacked, Trish gets into the realities of postpartum recovery, with a focus on healing for vaginal births. Trish shares practical tips, emotional insights, and encouragement for new parents navigating the early weeks after delivery. Originally recorded as an Instagram Live, this episode emphasizes preparation, self-care, and setting boundaries to make your healing journey smoother. Whether you're expecting soon or already in the thick of postpartum, Trish reminds you that it's okay to ask for help, feel your emotions, and prioritize rest over perfection.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
What’s Inside this episode:
- Tips for managing physical changes like bleeding & swelling
- Permission to feel your emotions
- What to expect for bleeding (Lochia)
- Bodily changes and fluid shifts
- The importance of rest and self-care
- Tools for healing: ice packs and padsicles
- Perineal care essentials
- Setting boundaries with visitors
- Emotional realities of new parenthood
More from this episode:
Checkout Labor Nurse Mama’s Postpartum Recovery Essentials Amazon List
Helpful Timestamps:
- 00:42 Postpartum Preparation
- 01:14 Encouragement and Support for New Moms
- 04:52 Understanding Postpartum Bleeding
- 10:43 Managing Postpartum Discomfort
- 16:25 Setting Boundaries and Handling Visitors
- 20:04 Emotional Challenges and Seeking Help
- 22:02 Essential Resources and Final Tips
Join the #1 Birth Course for Confident Birth!
Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.
💻 Self-paced and lifetime access
👩🏻⚕️ Perfect for all births- hospital, birth center, or home!
🎧 Includes birth meditations and prayers.
🌍 Women all over the world have loved our classes.
✅ Start now
Join The Birthpod ™ course
Join The Calm Labor Confident Birth Course
Connect w/ Trish: