Postcards From Midlife Podcast Por Lorraine Candy & Trish Halpin arte de portada

Postcards From Midlife

Postcards From Midlife

De: Lorraine Candy & Trish Halpin
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Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy magazines for more than two decades, have six children, two husbands, two dogs and one cat between them. They share their personal stories alongside the advice and wisdom of spirited women with extraordinary stories to tell. And they ask experts all the questions you need answered to have a healthier, happier and more harmonious second act.

Hosted on Acast. See acast.com/privacy for more information.

579985 Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Stop overthinking, avoid anxious spiralling & beat overwhelm with our foolproof guide to coping with uncertainty

    Stop overthinking, avoid anxious spiralling & beat overwhelm with our foolproof guide to coping with uncertainty
    Apr 4 2026

    Lorraine & Trish are joined by cognitive scientist Katherine Templar-Lewis who explains why midlife is a period of peak uncertainty & what is really happening to our brains when it feels like the old maps we navigated life by don’t work for us any more. Learn how to use ‘interosception’ to tune into your emotions, reframe your thoughts, calm your brain & nervous system so you can flourish, be imaginative and creative in times of uncertainty.


    Plus: practical, reassuring advice for parents with kids embarking on gap year travels & an unexpected porridge palaver


    Contact: hello@postcardsfrommidlife.com

    Instagram: @postcardsfrommidlife

    Join our private Facebook Group here

    Hosted on Acast. See acast.com/privacy for more information.
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    45 m
  • The 5 things you need to do at your next GP appointment by TV’s Dr Nighat Arif

    The 5 things you need to do at your next GP appointment by TV’s Dr Nighat Arif
    Mar 29 2026

    Trish & Lorraine welcome back GP extraordinaire & women’s health expert Dr Nighat Arif to talk about her new book The Complete Guide to Family Health: The One Stop Healthcare Guide No Home Should Be Without. From the midlife health checks every woman should ask for to protecting the mental health of your teen Dr Arif answers all our most asked family health questions. She also shares a helpful 5 point plan for getting the very best care from the NHS & why you should always trust your instincts about yours or a loved ones health.

    (Join our Facebook Group to win a copy of Dr Nighat’s book - details below)


    Plus: the TV shows we’re loving right now & why a rummage in your handbag is the ultimate friendship test!


    Contact: hello@postcardsfrommidlife.com

    Instagram: @postcardsfrommidlife

    Join our private Facebook Group here

    Hosted on Acast. See acast.com/privacy for more information.
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    58 m
  • How to manage your weight health through peri-menopause & beyond. Tips on midlife weight loss, nutrition, fitness and mental health

    How to manage your weight health through peri-menopause & beyond. Tips on midlife weight loss, nutrition, fitness and mental health
    Mar 22 2026

    Lorraine & Trish meet Weight Watchers’ chief medical officer Dr Kim Boyd to get all the facts & advice on the real reasons we’re prone to put on weight in midlife. She debunks the myths we’ve all bought into - that it’s somehow our fault (it’s not, it’s biology), why ‘eat less/move more’ just doesn’t work when you’re up against major hormonal & metabolic changes, how HRT can affect weight management & why no one should feel embarrassed or ashamed if you’re thinking about taking the GLP1 weight loss drugs. Plus the nutrition & lifestyle advice that works to help shed pounds & sustain your happy weight as you age.


    Plus: brain fog bloopers including a What’s App whoopsie & more mixed up parcel palavers


    Brought to you in partnership with Weight Watchers


    Contact: hello@postcardsfrommidlife.com

    Instagram: @postcardsfrommidlife

    Join our private Facebook Group here

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    52 m
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