Positioned To Pause, Ready To Rise

If your calendar is full but your cup is empty, this conversation will meet you right where you are.

We sit down with licensed therapist, executive wellness coach, and mindfulness instructor Samantha Edu to explore why the bravest move isn’t another push. Your next brave step is the pause that lets you breathe, listen, and move with intention. From her powerful “fan line” story to the creation of her “Positioned To Pause” retreat, Samantha shows how community care, compassion, and worthiness can turn stretching into strength.

We unpack her signature ROOT framework; Reflect, Open, Overcome, Thrive. Her framework weaves mindfulness, journaling, visualization, and movement into everyday life. Samantha shares how doing “one brave thing” each week rewired her voice, led to a self-created leadership role, and built partnerships rooted in purpose rather than perfection.

We talk about the hidden cost of hustle, the guilt many moms carry when they rest, and how five guilt-free minutes can begin a larger shift from survival mode to sustainable growth.

We get personal in this episode:

• redefining bravery on your own terms
• unlearning self-censorship
• choosing to include yourself in the life you’ve built for others

We explore motherhood as a mirror, workplace community as a lifeline, and wellness as making room for your whole self. Get ready to swap scarcity for overflow and urgency for alignment.

Connect with Samantha at:

www.samanthaedu.com

IG: @brownheartwellness

TikTok: @samanthaedu

Podcast: Brown Heart Wellness Podcast

YouTube: BrownHeartTV

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!