At just 15 years old, Jessica Faulds woke up one morning with one eye frozen in place. Weeks later, she received a diagnosis that came with a lifetime label: Multiple Sclerosis.

For the next 18 years, Jessica navigated relapses, mobility loss, vision loss, countless medical opinions, and a healthcare system that often dismisses women's symptoms. But through research, self-advocacy, movement, and nutrition — along with a stem cell transplant — Jessica eventually received a letter from her doctor stating she no longer needed to be monitored for MS.

In this powerful conversation, Jessica shares what MS really is, how dramatically symptoms can vary, and why lifestyle choices matter more than most people realize. She also talks about entering menopause at 27 as a side-effect of treatment and how she refused to accept "just live with it" as an answer.

Today, Jessica is a holistic nutrition coach, cycle instructor, writer, and speaker, helping others build resilience, confidence, and clarity in their own health journeys.

This episode is for anyone who's ever been told "there's nothing you can do."

• What multiple sclerosis actually does in the body
• The emotional reality of diagnosis at age 15
• Why food, movement, and data-tracking mattered
• What her stem cell transplant experience was really like
• How women can advocate for better healthcare
• The difference between vegan and plant-based eating
• The power of choosing people who stay

www.veganvisibility.com/161-jessica-faulds

Most people are told their health problems are complicated. Dr. Frank Sabatino says they are not. In this powerful conversation, Dr. Frank breaks down how plant exclusive eating, fasting, and lifestyle changes can reverse years of inflammation, weight struggles, and chronic illness.

For nearly fifty years, Dr. Frank has guided thousands of people through plant exclusive healing and supervised fasting. His work combines science, lived experience, and a deep understanding of what the body needs to repair itself. He explains why so many people stay sick, how processed foods hijack the body, and why whole plant foods create real change at any age.

In this episode we talk about inflammation, oxidative stress, plant exclusive weight loss, water fasting safety, vegan junk food traps, food addiction patterns, and why Ahimsa and compassion belong in every discussion about health.

If you want more energy, better digestion, better sleep, improved weight, and a deeper sense of purpose in how you live, this is the episode to watch.

Full post: : https://veganvisibility.com/160-dr-frank-sabatino/

Chef Adina joins the Plant Based Eating for Health Podcast with a powerful message. Healthy, plant based cooking does not have to be complicated or expensive. As a global chef and author of Vegan Flavors of the World, she has spent more than a decade creating recipes that bring international flavor into everyday kitchens.

In this episode, she shares how her journey began with a casein allergy that pushed her to rethink every recipe she knew. We explore how to shop smarter, reduce food waste, and use simple staples like lentils, chickpeas, rice, and potatoes to create affordable meals that taste incredible. She also breaks down the difference between vegan and whole food plant based eating and why these terms matter if you want to feel your best.

If you want easy recipes, flavor inspiration, and practical strategies that help you eat well without spending more, this is the episode for you.

Full episode and links:
www.VeganVisibility.com/159-Chef-Adina

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