Chef Adina joins the Plant Based Eating for Health Podcast with a powerful message. Healthy, plant based cooking does not have to be complicated or expensive. As a global chef and author of Vegan Flavors of the World, she has spent more than a decade creating recipes that bring international flavor into everyday kitchens.

In this episode, she shares how her journey began with a casein allergy that pushed her to rethink every recipe she knew. We explore how to shop smarter, reduce food waste, and use simple staples like lentils, chickpeas, rice, and potatoes to create affordable meals that taste incredible. She also breaks down the difference between vegan and whole food plant based eating and why these terms matter if you want to feel your best.

If you want easy recipes, flavor inspiration, and practical strategies that help you eat well without spending more, this is the episode for you.

Full episode and links:
www.VeganVisibility.com/159-Chef-Adina

#PlantBasedLiving #VeganLifestyle #EasyVeganMeals

What happens when you commit to 75 days of no excuses, no shortcuts, and no one holding you accountable but yourself? Kathleen Gage shares her full experience completing the 75 Hard challenge while following a whole food, plant-based lifestyle.

At 71, Kathleen set out to rebuild her health, focus, and mental toughness. In the process, she discovered how powerful daily discipline can be. From two workouts a day to reading ten pages of nonfiction and drinking a gallon of water, the 75 Hard program became more than a challenge. It became a lifestyle reset.

In this episode, Kathleen opens up about how returning to a clean, plant-based way of eating helped her regain clarity, energy, and motivation. She discusses the books that inspired her, including Big Magic, Escape, and The Impactful Vegan, and shares why 75 Hard is not about punishment or perfection. It is about progress, accountability, and consistency.

You will hear how this challenge helped her rediscover her purpose, what she learned from reading ten books in 75 days, and why the simplest habits like a morning walk or a progress photo can lead to the biggest transformations.

Whether you are plant-based, vegan, or simply ready to push yourself mentally and physically, this episode will motivate you to raise your standards and create change that lasts.

In this episode:

• What the 75 Hard program is and why it works

• How a plant-based diet supports focus and energy

• The importance of daily non-negotiables

• How mental toughness builds confidence

• Why aging with vitality begins with consistency

If you have been thinking about starting 75 Hard or want to get back on track with your health, this conversation will give you the clarity and motivation to begin.

www.veganvisibility.com/158-75-Hard

What if you could heal your body through simple, consistent habits?

Dr. Laura Marbas, a double board-certified physician in family and lifestyle medicine, shares how whole food plant-based eating can reverse chronic disease, balance hormones, and help you thrive at any age.

In this powerful conversation, Dr. Marbas explains her patient-first approach to lifestyle medicine, her nationwide telemedicine practice, and the mindset shifts that fuel real transformation. She also dives deep into menopause, sleep, supplements, and the daily habits that make lasting change possible.

You'll Discover

• Why healing starts with habits, not willpower
  
  

• How food can reverse chronic illness and reduce medications
  
  

• The simple First Five morning routine
  
  

• Why sleep health begins at sunrise
  
  

• The supplements that support plant-based living
  
  

• What it means to age with purpose and strength
  
  

www.veganvisibility.com/157-dr-laurie-marbas