We're back for another week of So What Now? and this episode? Yeah… it goes there.Carla kicks things off with a life update, sharing Plasm's progress in school, while Dex is on the complete opposite vibe—outside, having a time, and leaning into joy. From there, things take a turn as Carla recounts her experience at a sex club (yes, we had questions), and somehow it opens the door to a bigger conversation: women, pleasure, and owning what feels goodwithout guilt.

In honor of Women's Month, we're talking role play, toys, and the importance of actually knowing what you like. But it's not just about pleasure—it's also about the hard stuff. This week's "Woman of the Week" is for the ones who walked away from relationships that weren't toxic… just not right. Because let's be real, those are the hardest to leave.

So we had to ask: were you actually happy… or just comfortable? Because those two are not the same.

And of course, we get into some wild side conversations—from studies linking lack of sex to weight gain (do what you will with that info), to a surprising confession from Tim Gunn, to the story of a woman falling in love with an AI chatbot. Yeah… it's one of those episodes.

Press play and let's talk about it.

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We're back just like we said we would and honestly? We have some thoughts.

This week, we're unpacking a wild (but very real) stat about marriage and how women somehow end up doing more work at home. Like… how did we get here? From there, Dex opens up about her dating life and what it looks like to date with intention think pizza nights, bubble baths, and the question we're all asking: is this real love or just a vibe?

Carla taps in with a full recap of Love Is Blind Season 10 (because of course we had to), and let's just say… opinions were formed. Then we get into the ANTM documentary discourse and the internet's hot takes. Are we holding early 2000s reality TV to today's standards a little too hard, or is the criticism valid?

It's giving perspective, a little mess, and a lot of so what now?

CONNECT WITH US ON SOCIAL MEDIA:

CARLA WILMARIS | DEX

📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/

📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod

🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/

Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show.
⭐ Scroll to the bottom of our Apple Podcasts page
⭐ Tap to rate 5 stars
⭐ Hit "Write a Review" and tell us what you loved most

Your support keeps this going—and we read every word.

This week we're catching up… like really catching up.

From Disney adventures and parenting wins to healing after cosmetic procedures and navigating dating in 2026, this episode is a mix of honesty, laughs, and a little bit of reflection about where we are in life right now.We talk about the emotional side of cosmetic procedures that people don't always mention, why dating as successful Black women can feel complicated, and what it looks like to want love that feels like peace—not struggle.

Plus, we highlight an incredible woman using tech to help families navigate the special education system, break down why women's intuition is actually backed by science, and reflect on the wild reality of being millennials—the generation that remembers life before the internet but is raising kids in a completely digital world.

Sometimes life moves fast, things change, and you just have to pause and ask yourself…

CONNECT WITH US ON SOCIAL MEDIA:

CARLA WILMARIS | DEX

📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/

📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod

🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/

Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show.
⭐ Scroll to the bottom of our Apple Podcasts page
⭐ Tap to rate 5 stars
⭐ Hit "Write a Review" and tell us what you loved most

Your support keeps this going—and we read every word.