In this episode, our hosts Arianny and Nicole discuss the emotional labor that comes with moving on (from spaces AND people!) We hold onto things over time, it's natural. However, how do you handle when it's time to let go? When do you decide to never go back? When does holding onto trinkets and memories become holding onto people? Nicole shares her perspective as someone who doesn't usually look back, and Arianny lets us in on the evolution from being the girl who USED to come back. Arianny shares how insecurities and the need to be wanted were the main catalysts for her forgiving nature back in the day. As we uncover layers to this conversation we also cover topics like:

• Dressing for the body you have, when is it time to let go of pieces?
• Closing chapters through archival instead of purging
• Letters to yourself being the key to authentic conversations with your past/future selves

… and SO much more!

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MUSIC CREDITS: PROD. PEREPONKA - Beat for Pink Bonnet Talk

In this week's episode of Pink Bonnet Talk, our hosts Arianny and Nicole discuss the pros and cons of becoming more public on social media. Where Arianny has been focusing on growing her social media presence and building an online community, Nicole is breaking through her very private approach to media. We discuss the exposure that comes with living more of a public life, and how to sift through people who could try to ride your coattails in the process. What makes someone a leecher? How do you go from a thinker to a do-er? How do ego and insecurity play a role in this process? We're excited to share our perspectives and discuss how self-image plays a powerful role in all of these dynamics.

*** HIGHLIGHTS ***
04:00 - Being Visible on Social Media
06:40 - Arianny's 30-day Social Media Experiment
11:39 - How to keep things in your life private while being a public person?
13:00 - How do you deal with people trying to hop on your coattails?
17:00 - How do you go from a a thinker to a do-er?
18:20 - Taking Control of your Ego
22:30 - How to get more active on your social media
24:30 - Facing Insecurity
26:30 - The "Post and Go" Mindset
28:00 - Girlhood: How would little me feel NOW?

Welcome back for another episode of Pink Bonnet Talk! In this episode, hosts (and lifetime friends) Arianny and Nicole talk friendships. We want them, need them, but how do we keep them? (Or know when to walk away?) We share our approach to being the supportive friend: Arianny coming from the perspective of actionable advice-driven support, and Nicole preferring to be the "shoulder to lean on." We challenge our viewers to consider their own relationships: Are you taking part in a "grandfathered-in" friendships? Have you had to let go of those friends, and if so, how do you grieve those relationships? On the other hand, how do you make friendships last or build strong friendships as an adult? This week, we're excited to share with you all how we've made our own friendship last and grow stronger, while discussing the "birds of a feather" effect, and how grace is the key to a strong foundation in any relationship.