Still saying “engage your core” or “axial elongation”? In this episode, Raphael and Natalie break down why so many Pilates cues are confusing, ineffective—or just made up. Learn what makes a cue actually work and how to stop sounding like a Pilates thesaurus.

Connect with me on Instagram: @the_raphaelbender

Connect with Natalie on Instagram: @nataliewilsonpilates

Download a free course guide:

• Pilates Certification

Most of us were trained to teach using outdated methods designed for boutique studios in the ‘90s.

But tonight it's 2025 and Pilates is different now.

In this episode, we unpack why group teaching feels so hard — and why it’s not your fault. You don’t need more confidence. You need the right tools.

Whether you’re teaching 6 or 16, this convo with Heath Lander will show you how to teach large groups powerfully, effectively, and without burning out.

Connect with me on Instagram: @the_raphaelbender

Connect with Heath on Instagram: @contrologycollective

Download a free course guide:

• Pilates Certification

A client fell off a reformer—and Instagram exploded. Raph and Natalie unpack what really causes falls, why blame isn’t helpful, and how instructors can prevent injuries without turning class into a snoozefest.

Expect practical teaching tips, clear cueing advice, and no-punches-pulled commentary.

See the IG post that sparked this episode here: https://www.instagram.com/share/__WA9aFjk

Connect with me on Instagram: @the_raphaelbender

Connect with Natalie Wilson on IG here

Download a free course guide:

• Pilates Certification