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Physique Development Podcast

Physique Development Podcast

De: Physique Development
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If you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts. Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy. If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.Physique Development Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • The Real Reason You're Consistent With Everything EXCEPT Your Fitness | PD Podcast Ep.265

    The Real Reason You're Consistent With Everything EXCEPT Your Fitness | PD Podcast Ep.265
    Apr 13 2026
    If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEYou're consistent in every area of your life—your work, your responsibilities, your commitments... So why does fitness feel like the one place you can't seem to follow through?In this episode, Sue breaks down the real reason you're consistent with everything except your fitness, and it's not because you’re lazy or lacking discipline.This is for the woman who's doing a lot right: you train, you track, you understand the basics, but somewhere along the way, it still isn't clicking.The reality is that most people don't actually have a plan; they have a collection of good intentions. And intentions require constant negotiation.Instead, she walks you through why structure removes negotiation, and how building a routine that's realistic (not impressive) is what actually creates consistency. Because progress doesn't come from trying harder—it comes from building something that works with your life, not against it.Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's episode is going to be a little bit different(1:10) Consistency is *not* the issue(2:49) Your "plan" isn't actually a plan(4:28) The need for *less* flexibility(5:18) It's not 1 week that makes the difference(5:58) The shift to start making(7:24) Structure isn't restriction, it's freedom(9:38) "Can" and "should" are 2 very different things(12:27) You don't need a complete overhaul(13:13) Change can happen a lot faster than you think(15:13) The next steps to takeOPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.
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    16 m
  • Why Too Much Cardio Could Be SABOTAGING Your Fat Loss Goals (& what to focus on instead) | PD Fit Bits

    Why Too Much Cardio Could Be SABOTAGING Your Fat Loss Goals (& what to focus on instead) | PD Fit Bits
    Apr 9 2026

    If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE


    "Burn more calories, lose more fat"—it sounds right, but it's often the reason people stay stuck.


    In today's episode, Coach Mia breaks down why doing more cardio isn't always the answer and how it can actually work against your fat loss goals. She walks through what you should be focusing on instead, and how to use cardio for what it is: a tool, not the foundation.


    Because the goal isn't to burn as many calories as possible, it's to build a sustainable system that actually moves you forward.


    As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!


    Connect with Coach Mia & Team PD:

    Coach Mia: https://www.instagram.com/mia.ferguson

    Physique Development: https://www.instagram.com/physiquedevelopment_

    Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast


    Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE


    Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7


    Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

    For more videos, articles, and information, head to - https://physiquedevelopment.com


    If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!


    ----


    Produced by: David Margittai | In Post Media

    Website: https://www.inpostmedia.com

    Email: david@inpostmedia.com


    © 2026, Physique Development LLC. All rights reserved.
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    3 m
  • The Part of Mindset Work That NO ONE Talks About with Kelly Poole | PD Podcast Ep.264

    The Part of Mindset Work That NO ONE Talks About with Kelly Poole | PD Podcast Ep.264
    Apr 6 2026
    If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEIn this episode, Alex is joined by Kelly Poole to break down what mindset work actually looks like—and why it's an ongoing process, not a one-time fix.They discuss the importance of acceptance, ownership, and having the tools to not just understand yourself, but actually implement and integrate change. Kelly also shares her personal journey into mindset work and the experiences that shaped her perspective.Together, they highlight a key truth: your body often reflects what's happening beneath the surface, and real progress starts with acknowledging it.Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Connect with Kelly:Instagram - https://www.instagram.com/kellykpooleTikTok - https://www.tiktok.com/@kellykpooleWebsite - https://formecoaching.comPodcast - https://podfollow.com/1701655610Timestamps:(0:00) The true definition of mindset work(1:47) Where most people go wrong(5:29) The first step to addressing your feelings & emotions(9:11) Why what you practice matters so much(12:52) The key to learning how to forgive (& why it's okay to admit when you're at fault)(16:15) The moment that changed Kelly's life(21:31) How to find gratitude in the worst circumstances(25:14) Why a strong mind requires a strong body(30:36) The driving force behind Kelly overcoming her negative self-talk (why sometimes you just need to go all-in)(35:10) Why good is good, but great is better(40:57) How to cut through severe limiting beliefs (where most 'mindset coaches' go wrong)(44:38) The power of true vulnerability(46:04) Why self-sabotage isn't real(49:31) The importance of bringing shame into the open(52:23) The coach-client dynamic(58:53) The single sentence that changed Kelly's life(59:22) Where you can find Kelly onlineOPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.
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    1 h
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