Phoenix and Flame Podcast Podcast Por Dana Skaggs: psychotherapist and keynote speaker arte de portada

Phoenix and Flame Podcast

Phoenix and Flame Podcast

De: Dana Skaggs: psychotherapist and keynote speaker
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Phoenix and Flame is a podcast by Dana Skaggs, M.A. She is called the "Queen of Boundaries" as well as the "Sassy Psychotherapist." Her podcast is about going From Ash to Flight on the Wings of Boundaries. If you feel alone in your struggle, check out the candid interviews with inspiring guests. You'll hear their authentic journey through struggle, what helped them, what hurt them, and how they finally rose from the ashes. Dana asks direct, thought-provoking questions infused with snarky humor and therapeutic commentary, designed so her listeners will take away useful and applicable rubber-meets-the-road coping strategies. Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones
Episodios
  • How to Find Purpose in Your Biggest Struggles
    Apr 12 2026

    In this episode, Dana is joined by Holly Kostrzewski, an international keynote speaker whose life was first shattered by a traumatic brain injury at 18 that forced her to relearn how to walk, talk, and read. Just as she rebuilt her life, she faced a second "burn" when her father became a paraplegic, thrusting her into the role of a caretaker. Holly shares her powerful story of resilience and how losing her federal job became the third flame that forged her true calling. She introduces her "Junk Drawer" philosophy—a transformative guide to stop hiding the hard parts of our lives and instead use them as a source of strength, connection, and humor.

    Holly's Instagram

    Holly's Site

    Watch the full episode + learn more about Phoenix and Flame

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    35 m
  • How to Reclaim Your Power from Shame
    Mar 29 2026

    In this episode, Dana is joined by Emma Lyons, a trauma-informed healer who exposes the true identity of our harshest inner critic. Emma shares her harrowing journey of being the scapegoat in a dysfunctional family with a covert narcissistic mother, and how that trauma manifested as a paralyzing "shame voice." She reveals her powerful realization that this voice isn't just self-doubt; it's an internalized narcissist that acts like a parasite, sabotaging success, visibility, and peace. Emma provides a revolutionary framework for "breaking up" with this internal abuser, challenging the very idea of "healthy shame" and offering listeners a path to reclaim their power, their voice, and their right to be "shameless."

    Emma's Linkedin

    Emma's Substack

    Emma's Free Guide

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    37 m
  • How Ego Is Sabotaging Your Leadership
    Mar 8 2026

    In this episode, Dana is joined by leadership advisor Chris Gillen, who shares his powerful journey of growing up in a family of "professional victims." This experience became the foundation for his work in helping leaders escape what he calls "The Villain Trap"—a destructive cycle of blame that erodes company culture and personal power. Chris reveals how ego prevents us from accepting accountability and how this silent pattern plays out in the workplace. He claims that the next generation of leaders must embrace authenticity, humility, and vulnerability to navigate the massive cultural shifts transforming our world.

    The Villain Trap Book

    Chris Gillen's Linkedin

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    38 m
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