Perimenopause Simplified By cover art

Perimenopause Simplified

By: Claudia Petrilli
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  • Summary

  • Join your host, Claudia Petrilli, Functional Health Coach, Integrative Nutrition Coach, and Creator of The Hormone Rescue program. This cut to the chase, easy-to-understand podcast is dedicated to women in their 40s, give or take a few sneaky years, tackling those hormone roller coasters. While perimenopause may seem complicated, it doesn't have to be. Claudia’s goal is to break it down, so you understand what’s going on in your body, motivate you to be proactive about your health, empower you to self advocate and make you laugh along the way. Because you deserve to feel and look your best – in your peri years and beyond.
    2024
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Episodes
  • 15. Hormone Replacement Therapy: What To Know!

    15. Hormone Replacement Therapy: What To Know!
    May 8 2024
    In this episode, we covered:
    • Ramifications of low hormones
    • Health benefits of replacing hormones
    • Different terms for hormone replacement therapy
    • Difference between bioidentical and synthetic hormones
    • Fears about hormone replacement therapy
    • Women’s Health Initiative Study
    • Contraindications for HRT
    • Over-the-counter hormones vs. prescription
    • FDA-approved vs. compounded

    In last week’s episode, I shared my journey with hormone replacement therapy and why I use it. If you haven’t listened to that, I highly recommend you go back and do so.

    Today, I want to dive a bit deeper into hormone replacement therapy, because there’s a lot of controversy around it.

    DONT MISS THE UPCOMING MASTERCLASS: You’re Not Crazy…it’s Perimenopause! How to Navigate Hormone Changes After 35

    REGISTER HERE - claudiapetrilli.com/masterclass

    WORK WITH US: The Hormone Rescue Program

    Sources:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6780820/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683316/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7475284/

    https://www.womensinternational.com/wp-content/uploads/2021/11/Female-Hormone-Chart.pdf

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5415400/

    Dr Corinne Menn

    Dr. Daved Rosensweet

    Estrogen Matters Book

    To connect with Claudia Petrilli:

    Instagram

    LinkedIn

    Facebook

    Website

    FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

    LIMITED-TIME PROGRAM: Perimenopause Made Easy

    QUESTIONS? EMAIL: claudia@claudiapetrilli.com

    LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

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    22 mins
  • 14. Why I Started Hormone Replacement Therapy

    14. Why I Started Hormone Replacement Therapy
    May 1 2024
    In this episode, we covered:
    • A common misconception about HRT
    • My hormone health over the years
    • The symptoms I experienced in my mid-late 30s
    • Why I’m an advocate for hormone replacement therapy (HRT)
    • Why I addressed thyroid hormones first
    • My journey with hormone replacement therapy
    • Benefits I experienced and side effects

    WORK WITH US: The Hormone Rescue Program

    Sources:

    https://pubmed.ncbi.nlm.nih.gov/31540401/

    https://www.balance-menopause.com/menopause-library/hormone-replacement-therapy-hrt-the-basics-factsheet/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7475284/

    https://journals.sagepub.com/doi/abs/10.1177/20533691211039151

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7447675/

    To connect with Claudia Petrilli:

    Instagram

    LinkedIn

    Facebook

    FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

    LIMITED-TIME PROGRAM: Perimenopause Made Easy

    QUESTIONS? EMAIL: claudia@claudiapetrilli.com

    LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!
    Show more Show less
    15 mins
  • 13. Stress & Perimenopause: What’s the Connection?

    13. Stress & Perimenopause: What’s the Connection?
    Apr 24 2024
    In this episode, we covered:
    • How stress affects perimenopause
    • Symptoms associated with stress
    • What happens when ovaries slow down
    • How stress affects bodily functions
    • Obvious and not-so-obvious stressors
    • Steps to put into place to mitigate stress

    Mentioned in this episode:

    Meditation app: Insight Timer

    Hydration packets: Cure (use code: healthcoachclaudia)

    WORK WITH US: The Hormone Rescue Program

    Sources:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7840006/

    https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1323743/full

    To connect with Claudia Petrilli:

    Instagram

    LinkedIn

    Facebook

    FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

    LIMITED-TIME PROGRAM: Perimenopause Made Easy

    QUESTIONS? EMAIL: claudia@claudiapetrilli.com

    LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!
    Show more Show less
    22 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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