Performance Talk Podcast Por Ewell & Chris arte de portada

Performance Talk

Performance Talk

De: Ewell & Chris
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Performance Talk addresses key issues, opinions, theories within the modalities of strength and conditioning, nutrition, sports psychology, rehabilitation, etc... Our national and international guests are recognized for their aggressive approach to improving the world of human performance in sport.Performance Talk © 2016, EEG3 Enterprises, LLC, All rights reserved Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Unlocking Athletic Potential: Strength & Conditioning with Joe Drake

    Unlocking Athletic Potential: Strength & Conditioning with Joe Drake
    Feb 17 2026
    We’re bringing back a powerful conversation in this Encore Episode of Performance Talk 🎙️ Dr. Ewell Gordon reconnects with Joe Drake—fitness educator and co-founder of a training and performance company based in Boca Raton, Florida—for an in-depth discussion on how exercise science has evolved and where it’s headed. Together, they explore why building a strong foundation is critical for athletic success and share practical perspectives on developing young athletes the right way. From long-term athlete development to smart, sustainable training principles, this episode offers timeless insights for coaches, practitioners, and performance-minded athletes alike. 🔔 Don’t miss this encore conversation packed with real-world performance wisdom.
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    1 h y 4 m
  • Beyond the Weight Room: Stress, Habits, and What Really Develops Athletes

    Beyond the Weight Room: Stress, Habits, and What Really Develops Athletes
    Feb 9 2026
    In this episode of The Performance Task, we sit down with JP Echeverria, Minor League Strength & Conditioning Coach with the Boston Red Sox, for a deep, honest conversation about what it really means to develop athletes. JP reflects on his first 10 years in the profession—finding his coaching identity, staying in his lane, and shifting from “rah-rah coaching” to an athlete-centered, habit-driven approach. We dive into topics like training age, auto-regulation, stress management, in-season lifting, sports science vs. feel, and why availability is the ultimate performance metric. This is a must-listen for coaches navigating the early years of the profession—or anyone who believes development is about more than numbers on a spreadsheet. 🎧 Tune in for real talk on growth, resilience, and coaching that actually transfers.
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    1 h y 9 m
  • The 10th Season of Performance Talk is coming February 2026 - From the Vault: Train Smarter with Dr. Mike Israetel

    The 10th Season of Performance Talk is coming February 2026 - From the Vault: Train Smarter with Dr. Mike Israetel
    Feb 2 2026
    In this powerful and perspective-shifting episode of Performance Talk, host Dr. Ewell Gordon welcomes Dr. Mike Israetel—renowned sports scientist, professor, co-founder of Renaissance Periodization, and competitive athlete. From high school wrestling roots to academic mastery in performance science, Mike shares his journey through education, self-discovery, and relentless pursuit of truth in training. Gain insider insights on the evolution of strength and conditioning, the misconceptions of overtraining, and why recovery is the unsung hero of peak performance. The conversation dives into the modern athlete’s toolkit—from high school weight rooms to AI-powered programming—and challenges long-held myths in sport and fitness culture.
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    1 h y 13 m
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