People Pleasing, the Desire to Feel Accepted & Learning How to Say No

In a world that constantly requires us to seek validation and recognition from our social circles, we unpack the idea of being a people pleaser; where does it stem from? Is it something that we can just switch off? Is it just an insecurity problem or is the root of the issue deeper than that? We discuss some of our experiences and how we’re learning when to say yes and how to say no in order to take control of our lives.