Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living Podcast Por Brian Sanders - Filmmaker of Food Lies & Health Coach arte de portada

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

De: Brian Sanders - Filmmaker of Food Lies & Health Coach
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Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science. It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org) Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Sapien Podcast- The Dark Side of GLP-1 and the Art of Being Nourished

    Sapien Podcast- The Dark Side of GLP-1 and the Art of Being Nourished
    Jan 12 2026
    In this episode of the Sapien podcast, hosts Chris and Brian Sanders deep into the discussion around GLP-1 agonists like Ozempic and the benefits of achieving natural satiety through proper nutrition. The conversation also touches on the subversive tactics used to manipulate societies. They conclude by reflecting on the importance of proper nourishment and physical fitness as the best investment in one's health. 03:10 Weather Conspiracies and False Flags 07:13 The GLP-1 Debate: Natural vs. Synthetic 09:22 The Importance of Muscle and Sustainable Weight Loss 19:13 Retreat Plans and Community Engagement 24:12 Celebrity Crushes and Movie Pleas 24:47 Dieting and Willpower 26:17 The Concept of Satiety 29:51 Processed Foods and Nutrition 31:52 RFK's Fitness Feats 35:00 Sapien Center and ADA Rant 39:51 Fear, Safety, and Control

    GET BEEF TALLOW PRODUCTS http://NosetoTail.org

    FREE SAPIEN FOOD GUIDE http://sapien.org

    Follow along: http://twitter.com/FoodLiesOrg

    http://instagram.com/food.lies

    http://facebook.com/FoodLiesOrg
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    44 m
  • Sapien Podcast- Hormones, Holistic Health, and Food Lies with Chris Kruger

    Sapien Podcast- Hormones, Holistic Health, and Food Lies with Chris Kruger
    Jan 10 2026

    Chris and Brian discuss a variety of topics including personal health and natural hormone optimization, and a behind-the-scenes look at filmmaking and the challenges of producing the 'Food Lies' documentary. They touch upon the potential health impacts of modern pharmaceuticals, celebrity endorsements, and the ongoing debate between germ theory and terrain theory. The episode wraps up with plans for upcoming retreats aimed at fostering in-depth, quality human connections.

    00:14 Oyster Pills and Product Talk

    00:46 Soap and Hair Products Discussion

    03:15 Racing Lamborghinis and Supplements

    03:54 Feedback and Flag Football

    07:21 Lane Norton Beef

    14:31 Science and Common Sense

    23:36 Retreats and Travel

    24:43 Booking Retreats and Pranamaya

    25:46 Germ Theory vs. Terrain Theory

    27:55 COVID-19 and Vaccine Controversies

    39:51 The Impact of Documentaries

    44:41 Food Lies Documentary and Celebrity Involvement

    51:40 The Importance of Quality Time and Retreats

    GET BEEF TALLOW PRODUCTS http://NosetoTail.org

    FREE SAPIEN FOOD GUIDE http://sapien.org

    Follow along: http://twitter.com/FoodLiesOrg

    http://instagram.com/food.lies

    http://facebook.com/FoodLiesOrg
    Más Menos
    54 m
  • Transforming Health through Pro-Metabolic Nutrition with Kitty Bloomfield and Craig McDonald

    Transforming Health through Pro-Metabolic Nutrition with Kitty Bloomfield and Craig McDonald
    Dec 17 2025
    In this episode, host Brian interviews Kitty Bloomfield and Craig McDonald to explore the transformative benefits of pro-metabolic nutrition. They delve into Kitty's journey from restrictive dieting and health issues to adopting a balanced approach focused on carbs, protein, and fat, emphasizing real, whole foods. Craig provides insights into metabolic health, explaining the significance of carbohydrates for energy and the importance of strength training for muscle building and metabolic optimization. The discussion also covers overcoming binge eating and finding a sustainable, enjoyable way to eat while improving health markers like sleep, energy, and hormonal balance. SHOW NOTES: 01:03 Kitty Bloomfield's Journey: From Restriction to Realization 03:13 Discovering Pro Metabolic Nutrition 04:45 Building a Business and a New Life 07:30 Craig McDonald's Perspective on Nutrition 11:10 The Importance of Individualized Health Metrics 25:41 Debunking Common Nutrition Myths 39:20 Balancing Competing Diet Worlds 39:55 Influencers and Health Issues 40:41 Personal Health Journey 41:31 Carbohydrates and Weightlifting 42:30 Understanding Carbohydrate Limits 46:36 Importance of Strength Training 57:59 Vegetables and Thyroid Health 01:06:06 Tracking and Eating Disorders Kitty's 12 month group coaching: http://www.nustrength.com.au/a/2147847864/nfrz2E55 CODE BRIAN BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
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    1 h y 8 m
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I love this podcast. I eagerly wait for every new episode and in between I'm listening to all of them again.

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