Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living  By  cover art

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

By: Brian Sanders - Filmmaker of Food Lies & Health Coach
  • Summary

  • Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science. It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)
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Episodes
  • Part 216 - Mollie Englehart Makes All Her Vegan Restaurants Animal Based
    Apr 24 2024

    In this enlightening episode, we dive deep into Mollie Engelhart's transformative journey from a lifelong vegan upbringing to embracing regenerative agriculture and modifying her Los Angeles restaurant, Sage Bistro, to incorporate regenerative meat. Engelhart shares her compelling story, backed by her experience as both a regenerative farmer and a vegan chef, highlighting the environmental, nutritional, and ethical considerations that led to her pivotal shift. This discussion not only sheds light on the practical aspects of sustainable farming and the impact of dietary choices on personal health and the environment but also illustrates Engelhart's commitment to nutrient-dense food production and her vision for the future of sustainable dining.

    REGENERATIVE PRODUCTS: NosetoTail.org

    Preorder the film here: http://indiegogo.com/projects/food-lies-post

    SHOW NOTES

    02:33 Molly Engelhardt's Big Announcement: A Vegan Restaurateur's Shift to Regenerative Practices

    04:11 The Realities of Veganism and the Importance of Animal Nutrition

    14:58 Molly's Personal Journey: From Veganism to Regenerative Farming

    22:29 Raising a Family on a Regenerative Farm: Diverse Diets and Health Insights

    22:49 Adopting a Regenerative Lifestyle: Osmar's Story

    28:36 Navigating Beliefs and Changing Perspectives: A Conversation on Food, Health, and Society

    34:16 Celebrating Earth Day with Regenerative Agriculture

    34:21 The Common Ground of Soil Health

    35:30 The Impact of Big Ag and Big Pharma on Agriculture

    36:13 The Harsh Realities of Monocropping

    38:07 Embracing Regenerative Farming Practices

    44:41 The Journey from Veganism to Regenerative Agriculture

    44:42 Traditional Diets and Dental Health

    57:07 The Dangers of Processed Foods and the Benefits of Whole Foods

    01:05:17 Fermentation: Unlocking Nutritional Value in Indigenous Diets

    01:06:40 Reflecting on Modern Diets and the Genius of Human Adaptation

    01:07:44 Announcing the New Regenerative Kitchen Concept

    REGENERATIVE PRODUCTS: NosetoTail.org

    Preorder the film here: http://indiegogo.com/projects/food-lies-post

    Film site: http://FoodLies.org

    YouTube: https://www.youtube.com/c/FoodLies

    Follow along:

    http://twitter.com/FoodLiesOrg

    http://instagram.com/food.lies

    http://facebook.com/FoodLiesOrg

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    1 hr and 9 mins
  • Part 215 - Jason Karp on How to Cure Incurable Diseases with Diet
    Apr 18 2024

    This podcast episode, featuring host Brian Sanders and entrepreneur Jason Karp, delves into Jason's personal health journey of overcoming incurable blindness through dietary changes. It critically examines the negative impacts of the industrial food system on both human health and the environment, spotlighting deceptive practices by major food corporations like Kellogg's. The conversation advocates for a shift towards consuming less processed foods, supporting regenerative agriculture, and making informed food choices for sustainable living.

    REGENERATIVE PRODUCTS: NosetoTail.org

    Preorder the film here: http://indiegogo.com/projects/food-lies-post

    SHOW NOTES

    • 00:00 Welcome to Peak Human & Introduction to Jason Karp's Journey
    • 02:47 Jason Karp's Health Transformation Through Diet
    • 09:04 The Sapien Thesis: Unveiling the Metacrisis of Modern Society
    • 22:11 The Power of Nature and Ancestral Wisdom in Healing
    • 30:14 Challenging Modern Food Systems and Embracing Regenerative Agriculture
    • 34:38 The Importance of Community, Love, and Returning to Human Fundamentals
    • 38:02 Rediscovering Human Roots for Happiness
    • 38:36 Aligning with Nature in Modern Society
    • 40:14 The Journey from Cyborg to Balanced Human
    • 40:39 Leveraging vs. Aligning with Nature
    • 41:29 Creating Healthier Food Alternatives
    • 43:40 Human Co: Revolutionizing Food with Health in Mind
    • 46:55 The Power of Regenerative Farming
    • 48:40 Challenging the Ultra-Processed Food Paradigm
    • 56:03 The Economics of Healthy Eating
    • 01:03:22 Taking Action Against Unhealthy Food Practices
    • 01:09:59 Personal Health Miracles Through Diet

    BUY THE MEAT NosetoTail.org

    Preorder the film here: http://indiegogo.com/projects/food-lies-post

    Film site: http://FoodLies.org

    YouTube: https://www.youtube.com/c/FoodLies

    Follow along:

    http://twitter.com/FoodLiesOrg

    http://instagram.com/food.lies

    http://facebook.com/FoodLiesOrg

    Show more Show less
    1 hr and 13 mins
  • Part 214 - You Can't Cheat Nature
    Apr 11 2024

    Drako, an international entrepreneur, nutrition advocate and partner at Nose to Tail, champions a diet centered on whole natural foods, emphasizing their crucial role in optimal health. He is the co-founder of the Sapien Center and the Sapien Movement, a community organization focused on human health and thriving. After solving multiple chronic health conditions through nutrition and lifestyle methods, he now promotes the use of nutrient-dense foods to combat chronic diseases and insulin resistance. Beyond the health sector, Drako has made significant strides in the financial world as CEO of the African fintech company Kuva.com. His diverse expertise reflects a commitment to enhancing human health and wealth in the modern world.

    Get on the waitlist for the Sapien Community Organization Sapien.org

    BUY THE MEAT NosetoTail.org

    Preorder the film here: http://indiegogo.com/projects/food-lies-post

    SHOW NOTES

    (05:16) One of the keys to longevity among those living in “Blue Zones” are their tight-knit communities and strong sense of personal identity, more than just their nutrition.

      • (11:27) Longevity is not just the amount of years you live, but the quality of experiences and that throughline of purpose in your life.

      • (20:59) Avoid eating plants with vigor-altering chemicals, which become gut irritants that poison the body over time. Such chemicals exist as a defense mechanism to prevent the over-eating of these plants.

      • (29:48) Whatever is in your body is there for a reason, in accordance with nature.

    BUY THE MEAT NosetoTail.org

    Preorder the film here: http://indiegogo.com/projects/food-lies-post

    Film site: http://FoodLies.org

    YouTube: https://www.youtube.com/c/FoodLies

    Follow along:

    http://twitter.com/FoodLiesOrg

    http://instagram.com/food.lies

    http://facebook.com/FoodLiesOrg

    Show more Show less
    48 mins

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  • 10-24-21

Second time through

I love this podcast. I eagerly wait for every new episode and in between I'm listening to all of them again.

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1 person found this helpful