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The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

During this episode, Jason discusses the struggle to ask for help during personal turmoil.

Today, we confront the stigma, the guilt, and the fear that keep our lips sealed, normalizing the conversation around mental wellness with a comforting reminder: it's okay to feel pain, and it's more than okay to seek support.

This episode is for you if you:

- Have difficulty asking others for help

- Hesitate to be honest about how you are truly doing emotionally and mentally

- You feel others will judge you if you say "I'm not okay..."

This is just a SNIPPET of what we covered during this episode!!!

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

To book Jason to speak to your team or organization:

https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry

Support the Show.

Send us a Text Message.

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

Are you tired of the empty promises you make to yourself and the resultant erosion of self-trust? Join me, Jason Phillips, as I unravel the complexities of building self-confidence in a world where we often become our own worst enemies. As a licensed therapist, I delve into the evil cycle of self-deception, dissecting how the lies we tell ourselves bleed into our relationships with others.

I offer insights and strategies to help you sidestep the overcommitment trap and foster a more truthful and nurturing approach to personal growth.

In today's demanding world, it's not uncommon to grapple with high functioning anxiety, a silent struggle that many know all too well.

In this episode, I extend a reassuring hand, reminding you that it's perfectly okay not to feel okay at times.

By sharing practical advice and coping mechanisms, I aim to help you regain a sense of control over your life.

If you find these challenges resonate with you, don't hesitate to reach out for professional support. Your participation means the world to us—every like, share, and subscription fuels our commitment to provide content that not only enlightens but empowers.

Your feedback is invaluable, so send in your topic suggestions for future episodes, and together, let's navigate this journey toward emotional resilience.

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:
jasonlphillips.com

Download your FREE Confidence Guide to have practical steps towards building your confidence at stepstoconfidence.com

Support the Show.

Send us a Text Message.

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

This episode invites you on a journey to mastering gentle boundaries—a concept entwined with self-compassion that's often overlooked in our hustle culture.

Are you spreading yourself too thin and struggling to find the line between self-care and overextension?

Grasping the 'GIVE' acronym from Dialectical Behavior Therapy is like finding a secret map to a treasure trove of peaceful interactions; it helps navigate the waters of personal limits with poise and kindness.

We zero in on the power of staying engaged and present, both with others and ourselves, transforming how we approach everyday commitments. Tune in to discover how softening your internal dialogue can open doors to a world of tranquil living and more meaningful connections.

To stay connected with Jason and learn about his speaking and coaching services, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

***DOWNLOAD YOUR FREE CONFIDENCE GUIDE AT STEPSTOCONFIDENCE.COM***

Support the Show.