Parenting through the darkness: Suicide awareness and prevention

In this powerful episode, we dive deep into a crucial conversation about mental health, suicide awareness, and how parents can create emotionally safe spaces for their kids.

✨ **What You’ll Learn:**
- How to recognize signs of distress in yourself & your children
- Tips for open, honest conversations about mental health
- Stories of resilience from parents who've faced mental health struggles
- Expert advice on suicide prevention & where to find help

💡 **Takeaway**: It's okay to not be okay. You're not alone, and neither are your kids. Let's break the stigma and support each other through life’s toughest moments.

💙 If you or someone you love needs support, contact the Samaritans 116123

https://sossilenceofsuicide.org

https://www.rethink.org/advice-and-information/carers-hub/suicidal-thoughts-how-to-support-someone/

https://www.mind.org.uk/information-support/helping-someone-else/supporting-someone-who-feels-suicidal/how-to-help/

https://www.samaritans.org/how-we-can-help/if-youre-worried-about-someone-else/supporting-someone-suicidal-thoughts/

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