What if the hard weeks…the ones where nothing is catastrophically wrong, but everything still feels completely overwhelming…are actually telling you something important about yourself?

Kate Mason invites you into one of those weeks.

A solo episode unlike any other, Kate shares the real, raw, and sometimes messy experience of a family illness unfolding over Easter. Sick grandchildren, worried parents, a husband mistaken for a heart attack, and Kate herself, the last one standing.

With warmth and honesty, Kate connects everyday stress to the deeper work of understanding ourselves and those we love.

This episode offers personality-aware tools for getting through life's quietly destabilising moments.

Not by fixing everything, but by staying steady while it passes.

Listen For

2:01 How did a vomiting bug over Easter turn into a week Kate will never forget?

5:24 What happens when you're the main caregiver for everyone and you can't even be near them?

8:53 How do other families quietly carry these kinds of exhausting, invisible weeks?

12:34 What practical tools can help you get through a week when everything feels like a lot?

15:22 Why does acknowledging your stress, rather than minimizing it, actually help you recover faster?

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Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

What if the overwhelm you feel as a parent isn't a personal failing but a signal that something deeply human is missing from your family's life?

Kate Mason sits down with Stephanie Malia Krauss, an educator, social worker, author, and mother of teenage boys, to explore the revolutionary idea of "re-humaning": reclaiming the connections, love, and belonging that modern life has quietly stolen from our families.

Stephanie's latest book, How We Thrive: Caring for Kids and Ourselves in a Changing World, draws on decades of working with young people and thousands of conversations with overwhelmed parents and caregivers worldwide.

Together, Kate and Stephanie unpack the science behind why our children are struggling, and the beautifully simple, practical shifts that can transform your family's wellbeing starting today.

Understanding your child and those you love has never felt more urgent…or more hopeful.

Listen For

2:59 What personal experiences shaped Stephanie's lifelong commitment to caring for children?

10:20 How did the pandemic reveal what overwhelmed parents and children truly need?

23:37 What does the science tell us about connection, love, and belonging as human essentials?

30:50 How does the story of Eastern European orphanages show us what children cannot survive without?

41:06 What small intentional actions can parents take this week to rebuild belonging in their family?

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Connect with guest: Stephanie Malia Krauss, M.Ed., MSW | Author | Speaker | Strategist

LinkedIn | Website | YouTube | Instagram | Book: How We Thrive

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

What if the moment your child stops believing isn't an ending… but the beginning of something even more meaningful?

Kate Mason takes a warmlook at one of family life's most tender rituals: Easter traditions.

From the egg hunts of her own Adelaide childhood to the night her son Jack and daughter Cassie discovered the truth behind the Easter Bunnyand the beautiful reframe that followed,Kate explores how traditions shape family identity across generations.

This episode is a gentle, heartfelt reflection on what makes family rituals matter, how to create ones that are doable and sustainable, and why understanding the people you love means holding the magic carefully… and then passing it on.

Listen For

1:40 What makes Easter traditions worth keeping, even as life gets busier and children grow?

4:33 What does Kate say traditions actually need to be to last across the years?

9:21 How do you handle the moment a child starts questioning whether the Easter Bunny is real?

11:20 What happened the day Kate's children found out the truth — and how did the family recover?

15:59 How can grandparents, aunties, and uncles join in traditions without stepping on parents' toes?

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Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X