Is your teenager melting down after school, snapping at you, or shutting down completely? You’re not alone—and it’s not “bad behavior.” In this episode of Parenting Teens with Dr. Cam, adolescent psychologist Dr. Cam Caswell sits down with Dr. Jim Costello, creator of the Costello Method, to reveal why teen emotional explosions are actually neurological responses to overload—not disrespect. You’ll discover why “sit still and listen” makes things worse, how parents can become a safe haven instead of a trigger, and five body-based tactics you can use immediately to calm your teen, rebuild connection, and reduce household stress.

• Why your teen’s after-school meltdown is a sign of nervous system overload—not bad manners

• How movement and co-regulation unlock calmer communication and emotional safety at home

• Simple joint-pressure and grounding techniques parents can use to defuse high-stress moments

• How to spot “neurological soft signs” like fidgeting or posture changes before a blow-up happens

Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family. 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌

• Dr. Jim Costello’s Website

• The Brain Follows by Dr. Jim Costello

• The Costello Method – focus on developmental plasticity & primitive reflex integration

Website: DrJimCostello.com Instagram: @dr.jimcostello

Website: askdrcam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell

00:00 Introduction to Teen Emotional Challenges 03:56 The Evolution of Teen Regulation 07:53 Understanding Emotional Dysregulation 13:54 Tools for Co-Regulation 18:39 Navigating Parent-Child Dynamics 24:15 Creating Collaborative Movement Routines 30:31 Reframing Behavior and Understanding Dysregulation 43:13 Key Takeaways for Parents

The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together.

#theteentranslator #drcamcaswell #parentingteenswithdrcam #teenemotionalregulation #CostelloMethod

Struggling with your teen’s hygiene habits? You’re not alone. Many parents face daily battles over showers, deodorant, and brushing teeth—leaving everyone frustrated. In this episode of Parenting Teens with Dr. Cam, I sit down with Carly Broderick, founder of Myles Personal Care, a gender-inclusive hygiene brand created just for teens and tweens.

Carly shares how her own experience parenting through puberty inspired her to create practical solutions for families. We dive into the real reasons teens resist basic hygiene—from puberty’s “hurricane effect” to product sensitivities and even rebellion. More importantly, Carly provides science-backed strategies and her simple SSB routine that transforms daily fights into lasting healthy habits.

Whether your teen is entering puberty or in the thick of it, this episode will give you compassionate, effective strategies to replace nagging and shaming with empowering routines that help your teen feel confident in their own skin.

WHAT YOU'LL LEARN IN THIS EPISODE

• Why nagging and shaming actually backfire when it comes to teen hygiene
• The science behind why teens often don’t notice their own body odor
• Carly’s proven SSB routine that makes hygiene habits stick
• How to reframe hygiene as confidence and maturity—not just compliance

🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! 🙏💫

🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌

RESOURCES MENTIONED IN THIS EPISODE

• Myles Personal Care Amazon Store – Use code DRCAMFAN20 for 20% off

CONNECT WITH OUR GUEST: Carly Broderick

• Website: hey-miles.com
• Facebook: @hey.miles.teen
• Instagram: @heymilesbrand
• LinkedIn: Carly Broderick
• TikTok: @heymilesbrand
• Amazon Store: Myles Personal Care (use code DRCAMFAN20 for 20% off)

CONNECT WITH YOUR HOST: Dr. Cam Caswell

• Website: AskDrCam.com
• Instagram: @DrCamCaswell
• TikTok: @the.teen.translator
• YouTube: Parenting Teens with Dr. Cam
• Facebook: @DrCamCaswell

EPISODE CHAPTERS: 00:00 Understanding Teen Hygiene Resistance 02:41 Creating Inclusive Personal Care Products 05:34 The Importance of Effective Deodorants 08:36 Navigating the Spectrum of Masculinity and Femininity 11:30 Building Healthy Hygiene Routines 14:18 Addressing Social Pressures and Body Odor Awareness 17:05 Encouraging Ownership of Personal Care 19:51 Simplifying Shower Routines 22:40 Final Thoughts and Practical Tips

ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together.

#theteentranslator #drcamcaswell #parentingteenswithdrcam #teenhygiene #parentingtips