PUSHING BACK CHAOS Podcast Por Heroes Media Group arte de portada

PUSHING BACK CHAOS

PUSHING BACK CHAOS

De: Heroes Media Group
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Join Melon, Mike and Raf in their effort to push back against the chaos of life. Join these three close friends, who engage in very real, very raw, and transparent conversations about work, love, family, and everything in between. Their goal is simple. Help everyone listening by learning from their mistakes and victories, because we’re in this together. All three, veterans of multiple Middle East combat tours, two as pilots, one as a Special Operations soldier. In lock step, they are making their own effort to create a framework for anyone looking to push back against the chaos and optimize their own lives. They don’t claim to have all the answers, but they are willing to share what has worked and what has not, during their journeys.2026 Ciencias Sociales Desarrollo Personal Economía Éxito Personal
Episodios
  • Ep: 108 - From Chaos to Service w/ Justin “Porky” Nolan (Part 1)

    Ep: 108 - From Chaos to Service w/ Justin “Porky” Nolan (Part 1)
    Oct 1 2026
    “Your mind is a dangerous neighbourhood. Don’t go in there alone.”Justin “Porky” Nolan knows what it means to lose your way & what it takes to find your way back.A talented boxer and rugby player, Justin spent years battling addiction, destructive habits and the consequences of his own decisions. Today, after many years of sobriety, he runs Sambar Ridge, a men’s retreat in Victoria’s High Country, helping other men rebuild their lives.In this deeply personal episode of Pushing Back Chaos, Paul and Justin reconnect as old friends, together with Kris, to explore addiction, recovery, brotherhood, faith and the power of service.Justin shares some hard-earned wisdom:“i’m a quick learner, but a fast forgetter”“Whose tail lights are you following?”“Words whisper. Actions thunder”“I can’t think my way into right thinking. I can only act my way into right thinking”Together, they explore the difference between discipline and lasting change, rebuilding trust, accepting responsibility and finding peace with your past.They also discuss Justin’s approach at Sambar Ridge, where physical, mental, emotional and spiritual development come together to help men reset, recover and rebuild.This is a conversation about more than getting sober. It’s about rebuilding a life worth living — and becoming someone who can help others do the same.Join the conversation. What resonated with you? Send us your questions, share your experiences and tell us what you’d like Kris, Paul and Justin to explore next.If there’s a person in your life who needs to hear this conversation, send them the episode. Repost it, share it with your mates and help us reach more widely.#PushingBackChaos #AddictionRecovery #Sobriety #PersonalResponsibility #HeroesMediaGrp Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 8 m
  • Ep: 107 - Don’t Miss the Life You’re Building

    Ep: 107 - Don’t Miss the Life You’re Building
    Sep 17 2026
    We spend years building careers, families, fitness, security and capability. But there’s a trap: What if parts of the life we’ve been working so hard to create are already here — and we’re too busy looking at the next problem to notice? In Episode 107, Paul and Kris sit down together in Australia after an extraordinary couple of weeks with family, old friends and some very good men. There have been fast cars, long drives, the Victorian High Country, the Murray River, Father’s Day in the countryside, and the NFL at the MCG. But the real story is the people, the conversations and the gratitude. This episode explores: ambition vs contentment; gratitude without complacency; friendship, fatherhood and service; stillness as the ability to notice; the Whole Ledger — holding unfinished problems and real blessings at the same time; the perspective that comes with 25 years since 9/11 and a life shaped by service. A key question: Who should you call, thank, visit or spend more time with while you still can? We’d love to hear your questions, disagreements, stories and reflections. If this episode makes you think of someone, send it to them or repost it. Expand the conversation. Push back the chaos. Build the life. Don’t forget to live it. #PushingBackChaos #PBC #Gratitude #Brotherhood #Friendship #Fatherhood #Leadership #Presence #Stillness #Veterans #Service #Purpose #Family #GoodLife #PersonalGrowth #September11 #NeverForge Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 15 m
  • PBC: 106 - Fast Cars, Slow Coffee, Good Men

    PBC: 106 - Fast Cars, Slow Coffee, Good Men
    Sep 10 2026
    The Men Beside You What makes some male friendships endure across distance, careers, family, and time? In this episode of Pushing Back Chaos, Kris and Melon reflect on their time together in Melbourne, the High Country, and along the Murray, sharing fast cars, coffee, hiking, hunting, boating, family, and plenty of long conversations. But underneath all of it is a bigger question: What do good men actually provide for one another? In This Episode What makes a real friend? The difference between a mate, a friend, and a brother — and the role of trust, loyalty, shared values, humour, and shared hardship. The capable man’s trap Self-reliance can become isolation. Sometimes the men who are best at carrying the load are the worst at allowing someone else to carry theirs. Build the Net Good men provide four things: Truth — someone willing to correct your heading. Load — someone willing to help carry what matters. Perspective — someone who can get you out of your own cockpit. Joy — someone who makes life better even when nothing is wrong. Friendship is reciprocal Who could you call at 0200? More importantly, would they know they could call you? A good friend doesn’t simply back you. Sometimes a good mate stops you. Distance, time & intentionality You don’t have to see someone every week to have a deep friendship. But there is a difference between distance and neglect. The Bigger Question Have we made friendship primarily about crisis support, rather than simply sharing a good life together? Takeaway Ask yourself: Who tells me the truth? Who carries the load? Who gives me perspective? Who brings me joy? Whose list am I on? Then call one mate who matters. Not because something is wrong. Because he matters. Final Thought Who are the men beside you — and whose list are you on? Next Episode We spend years building capable lives. The next question is: how do we make sure we don’t miss the life we’ve been building? #PushingBackChaos #TheMenBesideYou #Brotherhood #Connectedness #HeroesMediaGroup Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 15 m
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