PAY - A - TENSION Podcast Por  arte de portada

PAY - A - TENSION

PAY - A - TENSION

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There is some method to the madness of changing the way your body looks. Mechanical tension is the only discernible factor in developing and maintaining muscle. There is a few key things to tend to before you just blindly try to create mechanical tension, and in todays episode, I break it all down.

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