Oxygen Advantage By cover art

Oxygen Advantage

By: Oxygen Advantage
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  • Summary

  • Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
    Copyright 2024 Oxygen Advantage
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Episodes
  • "For the first time in my life, I nose breathed.. because of Patrick McKeown's MyoTape" - The Chris Evans Breakfast Show

    "For the first time in my life, I nose breathed.. because of Patrick McKeown's MyoTape" - The Chris Evans Breakfast Show
    Apr 19 2024

    This week on The Chris Evans Breakfast Show, Patrick McKeown was a guest. The discussed all things nasal breathing and its importance.

    Patrick gave Chris a pack of MyoTape to try and it was a success!

    Listen to what he said on his following show.

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    12 mins
  • "You Wouldn't Eat With Your Nose, So Why Breathe With Your Mouth" | Patrick McKeown on The Chris Evans Breakfast Show

    "You Wouldn't Eat With Your Nose, So Why Breathe With Your Mouth" | Patrick McKeown on The Chris Evans Breakfast Show
    Apr 17 2024

    17 April 2024

    Patrick was a guest on Virgin Radio's The Chris Evans Breakfast Show talking all things Nasal Breathing. A huge show to appear on as The Chris Evans Breakfast Show has 1,000,000 plus weekly listeners.


    Check out the interview here!

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    32 mins
  • Barkley Marathon First Finisher, Ihor Verys, Shares His Secret Weapon - Nose Breathing!

    Barkley Marathon First Finisher, Ihor Verys, Shares His Secret Weapon - Nose Breathing!
    Apr 16 2024

    Whilst in Las Vegas, Patrick McKeown met with Ultramarathon Runner and Barkley Marathon Winner, Ihor Verys.

    One of Verys’ trademarks — a secret he’s honed during training — is his ability to breathe through his nose in everything but the most extreme efforts. It helps him regulate his exertion.

    Verys who met Patrick recently for lunch in Las Vegas learned his secret breathing techniques from Patrick's book, The Oxygen Advantage. Verys now calls the book one of his ultrarunning bibles.

    This is a must listen episode for all runners!

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    1 hr and 7 mins
Hygiene & Healthy Living Biological Sciences Sports & Outdoors
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