Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss Podcast Por Malaika Burley - Health + Healing Coach arte de portada

Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss

Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss

De: Malaika Burley - Health + Healing Coach
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Are you a Christian woman stuck in the cycle of losing weight only to gain it all back again?

You start over every Monday.
You know what to do, but you’re not doing it.
And when life starts life-ing, you find yourself right back in emotional eating.

This isn’t just about food.
And it’s not because you need more discipline.

Something deeper is going on.

Welcome to the Overweighted Podcast where we talk about what’s actually keeping you stuck and how to lose weight by following God, not another plan.

This is not a diet podcast.
This is not about tips, hacks, or motivation.

This is about:

  • renewing your mind with God’s Word
  • learning Spirit-led self-control
  • breaking patterns that have kept you in cycles for years
  • and dealing with the root issues not just the symptoms

Here, we don’t just talk about habits.
We expose what’s underneath them.

You’ll learn how to:

  • walk in the Spirit so you don’t keep falling back into the same patterns
  • stop starting over and finally move forward
  • and experience real transformation from the inside out

Because when the weight comes off your heart and mind…
your body will follow.

This podcast is for Christian women who are looking for faith-based weight loss, biblical weight loss, and a different approach to emotional eating. If you’ve been searching for a Christian weight loss podcast that goes deeper than diets and helps you follow God in your health journey, you’re in the right place.

Let’s mark “lose weight” off your to-do list for good.

✨New episodes on Wednesdays!✨

ABOUT YOUR HOST

Malaika Burley is the founder of Whole + Holy and the creator of the Faith-Fueled Weight Loss Method. She helps Christian women break free from emotional eating and the start-over cycle by teaching them how to follow God in their weight loss journey.

After years of struggling and reaching nearly 400 pounds, Malaika stopped chasing diets and started pursuing God. Through Spirit-led transformation, she has lost weight and continues walking out her journey with Him.

Her mission is simple:
to help women get the weight off their hearts and minds so lasting change can finally happen

✨ NEXT STEP

If you’re ready to stop starting over and actually walk this out with God,
grab the free workshop: 👉 MalaikaBurley.com

🔗 CONNECT WITH ME

Instagram + YouTube: @malaikaburley

💌 CONTACT

Email: overweightedpodcast@gmail.com

Copyright 2026 All rights reserved. Cristianismo Desarrollo Personal Espiritualidad Higiene y Vida Saludable Ministerio y Evangelismo Éxito Personal
Episodios
  • Food Noise: A Biblical Perspective on What It Really Is (And How to Find Freedom)

    Food Noise: A Biblical Perspective on What It Really Is (And How to Find Freedom)
    Apr 15 2026

    Have you ever felt like your brain just won't stop thinking about food? What to eat, how much you ate, whether you made the right choice — the constant mental chatter that never seems to quiet down? The medical world calls it "food noise," and they've even created a billion-dollar drug to silence it. But nobody is talking about what Scripture says about it. Until now.

    In episode 155 of the Overweighted podcast, we're breaking down food noise from a Biblical perspective — what it actually is, where it really comes from, and why diet culture may have made it worse. We'll explore what God's Word says about our thought life, the renewing of our mind, and what it looks like to finally find peace around food — not through a prescription, but through the truth of Scripture.

    In this episode we cover:

    • What "food noise" is and why it's trending in the medical and wellness world
    • How diet culture created and fueled the problem
    • What the Bible says about obsessive thoughts, the mind, and where our focus belongs
    • 3 practical, faith-based steps to begin silencing food noise for good
    • How to respond to the objection that this is purely a medical issue

    If you are a Christian woman who is tired of dieting, exhausted by the mental weight of food obsession, and ready to trust God's Word over diet culture's rules — this episode is for you.

    🎙️ Listen now and then come continue the conversation with us inside the Whole + Holy Girls Club — our community of Christian women on a real, faith-filled weight loss journey. http://wholeandholygirls.club code: NOISE

    ✨ NEXT STEP

    If you’re ready to stop starting over and actually walk this out with God, grab the free workshop:👉 MalaikaBurley.com

    🔗 CONNECT

    Instagram + YouTube: @malaikaburley

    💌 CONTACT

    Email: overweightedpodcast@gmail.com
    Más Menos
    32 m
  • I GAINED Weight... A LOT. Here's what God said | Plus the New Direction of the Podcast

    I GAINED Weight... A LOT. Here's what God said | Plus the New Direction of the Podcast
    Apr 6 2026

    In episode 154, I’m sharing what actually happened over the last year - where I’ve been, what I was walking through, and the truth God had to show me about my weight loss journey.

    Because this wasn’t just about being busy. It wasn’t just about life getting hard.

    There were areas where I stepped out of alignment… and it showed up in my life and in my body.

    If you’ve been stuck in a cycle of starting over, emotional eating, or knowing what to do but not doing it… this episode is going to open your eyes to what’s really going on.

    We’re also talking about the new direction of the podcast and why we’re no longer focusing on surface-level weight loss.

    This is about:

    • what’s actually keeping you stuck
    • the patterns most women ignore
    • and why this journey has to be led by God if you want it to last

    Because this isn’t just physical.

    It’s spiritual.

    ✨ NEXT STEP

    If you’re ready to stop starting over and actually walk this out with God, grab the free workshop:👉 MalaikaBurley.com

    🔗 CONNECT

    Instagram + YouTube: @malaikaburley

    💌 CONTACT

    Email: overweightedpodcast@gmail.com
    Más Menos
    18 m
  • How God Helped Me Lose 80lbs: My Honest Weight Loss Testimony

    How God Helped Me Lose 80lbs: My Honest Weight Loss Testimony
    May 21 2025

    In episode 153, this is a raw and real live session where I’m sharing my personal weight loss journey—how I went from nearly 400lbs and years of yo-yo dieting to experiencing freedom not just in my body, but in my heart and mind. I talk about: - Growing up without weight struggles but falling into people pleasing - How trying to find validation in food, money, and others left me empty - What finally broke the cycle and why enough was enough - How God met me in my mess and taught me that He alone is enough - Starting my YouTube channel with no views but full obedience - Losing emotional and mental weight while losing physical weight - Why I now coach from calling not from results - And the truth: even if I gained every pound back, my identity is still in Christ If you’ve ever struggled with emotional eating, people pleasing, or tying your worth to your weight... this one is for you. Let’s talk about the weight that doesn’t show up on a scale—and the One who can truly set you free.

    ⭐Ready to break free from what's blocking you? Join me for the 2 day online workshop: http://malaikaburley.com/breakfree

    💙Hang out with me on Instagram: http://instagram.com/malaikaburley

    🙌Grab my book: https://amzn.to/3o7rDw0
    Más Menos
    1 h y 4 m
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