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How can you overcome the emotions of an affair?

You can't change emotions just by sheer willpower. Understand that time changes emotions. So the intensity of what you're feeling toward other people will evolve with time. So whatever you or your spouse are feeling towards somebody else right now will not be the same thing you feel three years from now. The actions you take and the behaviors you put into your life working with time will change how quickly your emotions evolve. So we hope that you take from this not that we're trying to discourage you but that we're trying to give you hope. The hope is not in control; the hope is in understanding human nature and that people continue to change.

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