How many of you feel like you're living in chaos?

How many of you are tired of operating like this and would love to find another way?

Sometimes, we need to adjust our mindsets, especially as busy adults with ADHD.

But don't get scared or run away when you hear the word mindset because Dave talks about some simple mindset adjustments that you can start to implement in your professional and personal life.

Reducing chaos as a busy adult with ADHD means you have to implement some different mindsets and rewrite the way you speak to yourself.

Join Dave as he goes through some of the simple mindsets you can begin to adjust to lower your stress, reduce the chaos and thrive as a busy adult with ADHD.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

Busy adults with ADHD often face the challenges of burnout. And sometimes, adults with ADHD can burn out harder and faster than others.

On this episode of Overcoming Distractions, we discuss why we may see more burnout in the adult ADHD community.

At the basic level, those of us with ADHD have challenges with executive functions, managing the emotional aspect of ADHD, time management and other factors that are major contributors to burnout.

Paula Liub is a burnout expert for ADHD, autistic, and highly sensitive people.

Combining her own burnout experience with a degree in psychology, yoga, and 20 years of mindfulness practices, Paula has developed an effective system that beats and prevents burnout by using a combination of science backed and mindfulness tools.

Our main discussion points about ADHD and burnout include:

· Why ADHD Brains are More Prone to Burnout

· Recognizing Early Burnout Signals (Especially in ADHD)

· Biggest pitfalls in ADHD burnout

· Practical Tips to Regulate Your Nervous System & Energy

· Best approaches beyond tips and tricks

Paula’s Website: https://paula-mindfulness.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

Many adults with ADHD overcommit to others or themselves and, as a result, end up operating way over capacity.

How many of you feel over committed right now?

Have you committed too much to other people or organizations?

Have you made too many commitments to yourself?

Join Dave as he discusses how to minimize your habit of overcommitting. Dave will give you some simple questions to ask yourself to get you thinking about why you may be overcommitting and how to reduce the desire to always say yes.

Quickly analyze what you're committing to and reduce long term over commitments and some quick wins to get your week back.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min