Overcome Festive Season Frazzles or Busy Period Stress

Have a seat, reconnect with your breath and use tapping and hypnotic suggestion to help find calm in periods of stress. In the run up to the Festive Season this mindfulness technique may be the pressure reset you need.

It features guided tapping for stress and anxiety, a 'control room' hypnotic visualisation to dial down anxiety and pressure and dial up calm resourcefulness.

Please ensure you are in a space where you can safely relax and are not operating machinery, in charge of dependents or driving while listening.

This educational episode contains musical snippets from Pixabay from DELOSound, MFCC and AlaminHossain1989. Thank you.

It also contains 432hz tones which is known as the 'earth frequency' for balance and grounding.

Go well people.

WEBSITE: tap-into-life.com.au
CONTACT: [e-mail]
- Hypnotherapy - Clinical EFT tapping therapy