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Our Sleeved Life Podcast

Our Sleeved Life Podcast

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My name is Mel, and when you mix one passionate weight loss surgery patient, over 10 years of lived experience, unfiltered side stories, and a whole lot of real talk, you get Our Sleeved Life Podcast—your go-to resource for all things weightloss! If you're loving what you hear on Our Sleeved Life Podcast, consider supporting the show on Patreon: Patreon.com/oslp 💖 Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
Episodios
  • Only 1 in 10 Men Over 40 Know THIS About Weight Loss Epi 314
    Jun 3 2025

    “I couldn’t even walk around the block.” That’s what Frank said before he had gastric sleeve surgery.

    Now? He’s down over 100 pounds, mentally stronger than ever, and finally reclaiming his life. 💪

    In this brutally honest and often hilarious episode, Frank returns to give us the raw truth about life after bariatric surgery — the wins, the struggles, and everything in between.

    🎙️ What You’ll Hear in This Episode:

    His biggest mental battles after the sleeve

    What nobody talks about in men’s weight loss journeys

    How he's dealing with social pressure, dating, and body image as a man over 40

    The surprising "aha" moment that changed how he views food and fitness

    And yes — we wrap it up with a hilarious, revealing game segment 😆

    💬 Why This Matters:

    Frank isn’t a fitness influencer. He’s a real guy doing the work.
    If you're navigating:

    Gastric sleeve surgery recovery

    Men’s health over 40

    Emotional eating, shame, or self-sabotage

    Or you just need proof that change is possible

    This episode is your sign to keep going. 💥

    🎯 Don’t forget to subscribe to My YouTube Channel - Click Here
    ✔️ Like the video
    ✔️ Drop a comment (Frank replies!)
    ✔️ Subscribe for more raw & real health journeys

    #MensHealthOver40 #BariatricTransformation #GastricSleeveUpdate #WeightLossJourney #BariatricMen #FrankUnfiltered #SleevedLife

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    1 h y 13 m
  • Lose Weight Without Surgery? ESG Might Be Your Answer Epi 313
    May 27 2025

    💥 Looking for a non-surgical, safe, and highly effective weight loss solution?


    In this episode of Our Sleeved Life Podcast, we explore the future of bariatric care — the Endoscopic Sleeve Gastroplasty (ESG) — with renowned interventional gastroenterologist Dr. Rohit Dhingra of Forward Wellness, Albany.

    Dr. Dhingra breaks down everything you need to know about ESG: how it works, who it’s for, recovery time, cost considerations, and how it compares with traditional surgeries like VSG and Roux-en-Y (RNY). Plus, he shares what real ESG patients are experiencing — from dramatic weight loss to improved gut health and reduced heartburn.

    💬 In this episode, you’ll learn:

    ✅ What is Endoscopic Sleeve Gastroplasty (ESG)

    ⚖️ ESG vs. VSG vs. RNY: Key Differences

    🧠 How ESG avoids common post-surgery complications (like GERD)

    🧬 The impact of ESG on insulin resistance and GLP-1 medications

    🏃‍♀️ Recovery time, aftercare, and expected results

    💡 How ESG can revise older surgeries and manage weight regain

    ❤️ Why gut health and mental wellness matter in weight loss

    📆 How to book your ESG consultation — no incisions required!

    🎙️ Host Testimonial:
    “After 10 years post-VSG, I know the journey isn’t linear. ESG offers a powerful alternative — especially for those seeking minimal downtime, fewer risks, and lifelong support.”

    📲 Connect with Dr. Rohit Dhingra:
    Website: 4wardwellness.com
    📞 Phone: 518-533-5005
    🌍 Telehealth available nationwide
    📸 Instagram: @rdhingra.md

    🏥 ESG is more than a procedure — it’s a reboot.
    Whether you're new to weight loss or looking to revise your VSG or RNY, this episode is packed with actionable insights and encouragement.

    🚨 Don't forget to subscribe, like, and hit the bell to stay informed with real stories and expert advice on weight loss, bariatrics, gut health, and living your best life.

    #EndoscopicSleeveGastroplasty #ESGProcedure #WeightLossOptions #ForwardWellness #DrDhingra #NonSurgicalWeightLoss #ObesityMedicine #BariatricRevision #VSGRecovery #RNYSupport #GutHealthMatters #GLP1Alternatives #AlbanyGastroenterology

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    1 h y 4 m
  • From 285lbs to a Confident Queen Staci Renee Epi 312
    May 20 2025

    She kept her weight loss surgery a secret—even from her kids. Now she's down 140 lbs and living life on her terms. In this powerful new episode of Our Sleeved Life Podcast, co-host Mel (@melunfiltered.vsg) sits down with Staci Renee (@stacirenee82)—a hilarious, fierce, and inspiring single mom of 3 from Kentucky who shares her raw and real VSG transformation story. 💬

    🎙️ Our Sleeved Life Podcast is your go-to space for authentic conversations about bariatric surgery, self-worth, mental health, and life after weight loss. With episodes that spotlight real people and their journeys, this show is about empowering the weight loss surgery community—one voice at a time.

    💥 In this episode, Staci opens up about:

    Why she chose vertical sleeve gastrectomy (VSG) after years of being denied coverage

    Navigating motherhood and nursing school while recovering from surgery

    Her experience with the 6-week post-op recovery, liquid diet, gas pain, and fear of complications

    The unexpected emotional challenges of losing 140+ pounds, body image shifts, and “pretty privilege”

    The truth about friendships that faded and the drama of dating over 40

    Building community and confidence through TikTok and the Just Be You Bariatric Awards (JBY)

    How she balances bariatric nutrition, uses protein water hacks, and stays strong without carbonation

    💖 Whether you’re researching bariatric surgery, struggling to feel seen in your journey, or just need a boost of realness—you’ll walk away feeling inspired, empowered, and not alone.

    🔍 What You’ll Learn:

    Is VSG worth it? Honest reflections 3 years post-op

    How to get your insurance to cover weight loss surgery

    Bariatric surgery recovery tips (real talk from a nurse & mom)

    Coping with identity shifts after major weight loss

    The link between mental health and weight loss

    How TikTok VSG creators are reshaping bariatric visibility

    Tips for thriving in a supportive bariatric community

    📲 Follow Staci on TikTok for sassy, real-life VSG content: @stacirenee82
    💬 Follow Mel for daily bariatric motivation: @melunfiltered.vsg
    🎧 Subscribe to Our Sleeved Life Podcast for new weekly episodes that celebrate real people with real journeys.

    👉 Like, Comment & Subscribe if you loved Staci’s story or relate to this journey.

    #VSGJourney #BariatricSurgerySupport #OurSleevedLifePodcast #WeightLossTransformation #SingleMomWeightLoss #TikTokVSG #JBYAwards #VSGRecovery #BariatricCommunity #StaciRenee #LifeAfterVSG

    Más Menos
    1 h y 22 m
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