🎙️ Episode Title:

"Just 2 Minutes: What a Mirror Can Teach You About Who You Really Are"

Season of Self-Reflection — In the noise of everyday life, it's easy to underestimate what can happen in a short window of time. But what if just two minutes ⏱️ could start to shift your mindset 🧠, your confidence 💪, and even the course of your day 🌅?

Today’s guest, Kaitlyn Cook—that’s Kaitlyn with a K from the UK 🇬🇧—joins us from across the ocean 🌍 with a story that might just change how you see your own reflection—literally 🪞.

As a coach 🎯, digital nomad 🧳, and entrepreneur 💼, Kaitlyn helps people realign their lives with their deepest values 💖. But her own journey started with a feeling many of us know all too well: burnout 🔥.

After walking away 🚶‍♀️ from a corporate job and the conventional path she was “supposed” to follow, Kaitlyn began rebuilding her identity—starting with intentional moments in the mirror 🔄. Her personal mission is now centered around helping others create sustainable change 🌱 by showing up honestly—even if it’s only for two minutes a day ⏰.

In this episode, Kaitlyn opens up about what those two minutes have taught her—and how they can teach you, too. 💡

🌍 The digital nomad life: Why Kaitlyn chose to leave it all behind and travel the world

🔑 A defining decision: The moment that cracked open her perspective on time, energy, and self-trust

🪞 Mirror moments: How 120 seconds of eye contact with yourself can break old patterns and build new courage

🧘 The power of presence: Why being brutally honest with yourself is one of the most empowering things you can do

💪 Confidence isn’t built in hours—it’s built in minutes: How short, intentional practices can reshape how you show up in your life

🌱 Why starting small is the bravest move of all

🌐 Website: kaitlyncook.co
📸 Instagram: @kaitlyncook.co

📺 YouTube: Click Here

🎧 Website: opspodcast.com
📱 Instagram: @OPSpodcastshow
👍 Facebook: @OPSpodcastshow
✖️ X (formerly Twitter): @OPSpodcastshow

What could you change in just two minutes? ⏳ Today’s conversation is both a challenge and an invitation 📨.

The next time you find yourself in front of a mirror, take a breath 🧘, look yourself in the eye 👁️, and speak truth over your life 💬. No filters, no distractions—just two minutes of you with you.

If Kaitlyn’s story moved you ❤️, share this episode with a friend 🤝 who might need a reminder that small things can still spark big change ⚡. And if you haven’t already, leave us a review ⭐—your words mean the world 🌍 and help more people step into Other People’s Shoes 👟.

Would you like this version as a graphic, formatted text file, or added to a publishing platform?

🎙 Mind Reset: Mark Anthony

👤 Guest Intro:
Laughter, entertainment, just playing around, hoodwinked, hypnosis, bamboozled — today’s episode might start with a few laughs, but don’t be fooled. My guest, world-renowned hypnotist Mark Anthony, brings a story that’s anything but a trick. Raised in the chaos of Southeast London — surrounded by violence, abandonment, and addiction — Mark’s life spiraled through crime, prison, and pain.

But behind bars, he made one life-altering decision.
And that choice became the mind reset that changed everything.

⚠️ Important Warning:
While hypnosis can be a powerful tool for healing and transformation, it is not a game. In the wrong hands, it can be dangerous and even destructive. Please use extreme caution when exploring hypnosis and always seek trained, ethical professionals.

🎧 Episode Highlights:

With a violent and chaotic childhood, Mark fought to survive

How abandonment, abuse, and betrayal shaped his early years

The moment in prison that shifted everything

Discovering hypnosis — and how it gave him his life back

Why Mark’s story isn’t about tricks, but transformation

Using hypnotism to help others rise above the mess

The powerful reminder: It’s not where you start, it’s what you choose

🔗 Guest Links:

Mark Anthony’s Book link

Social Handle @markanthonyhypnotist

🎙 Podcast Info:

👟 Other People’s Shoes Links:

🌐 Website: opspodcast.com

📸 Instagram: @opspodcastshow 👍 Facebook @opspodcastshow X @opspodcastshow

🗣 Call to Action:
If you've ever believed your past was too broken to come back from, let this episode be your wake-up call. Share it with someone who needs a mind reset of their own. And don’t forget to rate and leave a review — your voice helps others find hope in their hardest moments.

🎙️ Broken Timeline

❓ True or False: Does Time Really Heal ALL Wounds?

🧩 Season Theme: Unmade
This season on Other People’s Shoes, we explore what happens when life falls apart—when plans unravel, timelines break, and we’re left standing in the pieces. But sometimes, being unmade is what allows us to be remade into something stronger, deeper, and more real.

👣 Guest Introduction:
In 2012, Debbie White Wilkins Baisden’s timeline shattered. Her husband disappeared without warning, gone for 40 unbearable hours. When he was found, her reality shifted forever. Debbie became a widow at just 35. Now left to raise four sons—ages 8, 7, and 4-year-old twins—she stepped into a life she never planned for, marked by sorrow, strength, and spiritual discovery.

So, does time really heal all wounds—or does it simply teach us how to carry them? Join me as I walk in Debbie’s shoes through a "Broken Timeline" and discover the truth behind the pain and the possibility of healing. ⏳💔

✨ Episode Highlights:

❓ True or false? The myth and reality of time as a healer.

⏱️ What it was like living through 40 hours of fear and uncertainty.

👩‍👦‍👦 The emotional weight of parenting through profound loss.

🙏 How faith played a role in navigating grief and resilience.

🔄 The power of perspective, and how brokenness can birth unexpected strength.

🔗 Guest Links:

🌐 Debbie's Website

📸 Instagram: @fitwithdeb

👍 Facebook: click here

👟 Other People’s Shoes Links:

🌐 Website: opspodcast.com

📸 Instagram: @opspodcastshow 👍 Facebook @opspodcastshow X @opspodcastshow

💬 Call to Action:
If Debbie’s journey moved you, share this episode with someone walking through their own season of brokenness. 💌 And don’t forget to leave a ⭐ rating or 💬 review—it helps others discover powerful stories like this one and walk in Other People’s Shoes.