Welcome to Episode 25 of Optimal - the Podcast! In this episode, we discuss the concept of modifiable risk factors.

Dr. Weatherby and Beth Ellen discuss modifiable risk factors related to lifestyle choices impacting health, pointing out the impact of unhealthy habits on conditions like cardiovascular disease and blood sugar dysregulation. Also, the lack of physical activity, poor sleep, smoking, excess alcohol intake, and stress management are highlighted as key modifiable factors affecting health. They emphasize the crucial importance of early risk recognition before diagnosis.

They also discuss strategies for addressing risk factors like dietary improvements and emphasizing whole foods over processed items. Additionally, exercise routines and stress management techniques such as deep breathing and meditation are highlighted for better health outcomes, as these modifications significantly impact biomarkers associated with chronic diseases.

Tune in to learn more about modifiable risk factors impacting your health! Don't miss out on valuable insights to enhance your well-being today!

Episode Highlights:

• ( 01:50 ) Recognizing risks that are modifiable and lifestyle choices can become risk factors
• ( 03:13 ) Making choices and dealing with traditional approaches
• ( 08:26 ) Implementation of the DASH diet and translating it into dietary choices
• ( 14:11 ) Discussion on modifiable risk factors
• ( 16:36 ) Utilizing techniques like box breathing and meditation for stress management
• ( 22:05 ) Link between sleep duration and cardiovascular risk factors
• ( 26:26 ) Impact of sleep duration on biomarkers and metabolic health
• ( 32:07 ) About a research study on health coaching and disease biomarkers
• ( 35:51 ) Utilizing coaching sessions and supplements for health revival
• ( 40:29 ) Exploring a detailed study and blog post for comprehensive information

Lewis, Thomas J et al. "Reduction in Chronic Disease Risk and Burden in a 70-Individual Cohort Through Modification of Health Behaviors." Cureus vol. 12,8 e10039. 26 Aug. 2020, doi:10.7759/cureus.10039

Link to download the article in PDF format:

https://www.optimaldx.com/hubfs/pdf/Lewis_ChronicDisease%20TempAssess_2020_32983729.pdf

How Lifestyle Choices Affect Blood Chemistry Results

https://www.optimaldx.com/blog/how-lifestyle-recommendations-related-to-lifestyle-factors-affect-blood-chemistry-results

PROOF: Modification of Health Behaviors Reduces Chronic Disease Risk

https://www.optimaldx.com/blog/proof-modification-of-health-behaviors-reduces-chronic-disease-risk

Dicken Weatherby LinkedIn

Optimal DX Resource Center

Optimal DX Blog

The ODX Research Blog

Nutrition Mission

Beth Ellen DiLuglio LinkedIn

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Welcome to Episode 24 of Optimal - the Podcast! In this episode, we are joined by Dr. William S. Harris, PhD, FASN, President and Founder of The Fatty Acid Research Institute (FARI) and Founder of OmegaQuant Analytics. Dr. Harris has been a leading researcher in the omega-3 fatty acid field for 40 years. He has published over 300 scientific papers on fatty acids and health, the vast majority focusing on omega-3.

Dr. Weatherby, Beth Ellen, and Dr. Harris discuss various topics related to omega-3 fatty acids. Dr. Harris discusses his work on omega-3 fatty acids and the development of the omega-3 index test. This test measures blood levels of omega-3 fatty acids and is an important risk factor for heart disease. Increasing the intake of EPA and DHA through fish or supplements can raise the omega-3 index and improve cardiovascular health.

Dr. Harris also discusses the low percentage of people worldwide who meet the minimum intake requirement for EPA and DHA. He further talks about potential solutions, such as genetically modifying plants to produce omega-3s or using algal sources. He touches on concerns about GMOs and quality control, testing for omega-3 levels, and recommended dosages.

Unlock the secrets of omega-3 fatty acids in this episode of Optimal - the Podcast! Join Dr. William S. Harris, a renowned expert with 40 years of research, as he digs into the vital role of omega-3s in heart health.

Episode Highlights:

• (01:01) Introduction for William Harris
• (02:29) Dr. Harris talks about his introduction to the study of omega-3 fatty acids
• (06:22) Measuring omega-3 index levels in the blood
• (09:43) Development of omega-3 research
• (14:08) Understanding omega-3 pathways and recommendations for practitioners
• (18:37) Importance of standardizing the method and expression of omega-3 levels
• (31:41) Incorporating omega-3 assessments into medical practice
• (38:05) Importance of baseline testing and monitoring progress
• (38:29) Information on obtaining omega-3 index testing from Omega Quant
• (44:23) Information on accessing Dr. Harris' research articles

Dicken Weatherby LinkedIn

Optimal DX Resource Center

Optimal DX Blog

The ODX Research Blog

Dr. William Harris Website

OmegaQuant Website

Nutrition Mission

Beth Ellen DiLuglio LinkedIn

If you enjoy today's conversation, please click here to leave a review for Optimal - The Podcast.

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Education is the most effective way to make a change. Help others get the information they need by sharing this episode!

Welcome to Episode 23 of Optimal - the Podcast! In this episode, we are going to discuss iron metabolism.

We will discuss the high proportion of questions related to iron metabolism. We will also touch on iron physiology, including the role of hepcidin in regulating iron absorption, the impact of chronic inflammatory states on hepcidin expression, and the effect of gastric acid on iron absorption. The importance of balancing iron levels will also be discussed to avoid both deficiency anemia and iron overload. Free iron can cause oxidative stress, so proper binding is necessary during transport. Furthermore, we will explore biomarkers for iron levels and the absorption and utilization of iron in the body.

In addition, we mention that iron deficiency anemia is a prevalent nutrient deficiency, and we discuss the importance of accurately assessing it, including its symptoms. Lastly, emphasize the need for regular screening to detect iron deficiency at earlier stages before more severe complications arise.

Join us in this episode, where we unravel the mysteries of iron metabolism. Don't miss out on valuable insights - hit play now and optimize your knowledge of iron health!

Episode Highlights:

• (01:39) A deep dive into iron metabolism
• (02:44) Understanding how iron moves through the body
• (04:10) About peptide hormone called hepcidin
• (05:09) Another aspect is gastric acid
• (07:33) Anemia of chronic disease
• (12:36) Iron deficiency anemia
• (19:01) Dopamine as the main neurotransmitter of the motivational component of reward and reinforcement
• (20:46) Why we do Functional Blood Chemistry Analysis
• (24:40) Diabetes and other endocrine glands
• (27:20) The signs and symptoms of inherited iron overload
• (28:57) Iron biomarkers
• (32:36) What happens in iron deficiency anemia
• (35:12) How to address an altered iron status
• (40:20) Specific proteins that can inhibit the absorption of iron

1. Iron Metabolism Part 1 - Introduction to Iron Metabolism
2. Iron Metabolism Part 2 - The physiology of iron
3. Iron Metabolism Part 3 - Disorders associated with altered iron status: Iron Deficiency Anemia
4. Iron Metabolism Part 4 - Disorders associated with altered iron status: Iron Overload
5. Iron Metabolism Part 5 - Biomarkers of iron status
6. Iron Metabolism Part 6 - Addressing disorders associated with altered Iron status
7. Iron Metabolism Part 7 - ODX Optimal Takeaways and References

Dicken Weatherby LinkedIn Optimal DX Resource Center Optimal DX Blog

Nutrition Mission Beth Ellen DiLuglio LinkedIn

If you enjoy today's conversation, please click here to leave a review for Optimal - The Podcast.

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Education is the most effective way to make a change. Help others get the information they need by sharing this episode!