Episodios

  • What 5+ Years of OneUp Taught Me about Growth, Money & Purpose

    What 5+ Years of OneUp Taught Me about Growth, Money & Purpose
    Jun 23 2025
    After 5.5 years, 400 episodes, and a journey that started with a Kiwisaver convo during my PwC internship... I’m officially wrapping up The OneUp Project.

    This episode is a reflective goodbye — sharing the real reason I’m ending the pod, the unexpected lessons it taught me, and why pressing pause can be a power move. Whether you’ve been here since day one or just joined, this one’s from the heart. Thank you for growing with me 💛 🔑

    What we discussed:
    • Why I started The OneUp Project and how it shaped my 20s
    • Navigating creative burnout and knowing when it’s time to step away
    • Lessons that stuck from 5+ years of conversations with incredible humans
    • The mindset shifts that changed my life – financially, personally, and emotionally
    • Why trusting people, taking risks, and staying curious will take you further than anything else
    • Embracing uncertainty and letting go of the sunk cost fallacy
    • What’s next, and how I’m learning to live into this new season fully

    Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode.

    Need help creating a CV? Here's one of the best FREE CV creators.

    Want to get in touch directly?

    sarah@theoneupproject.nz

    Disclaimer: All opinions are my own, please seek professional financial advice.
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    27 m
  • Breadcrumb 120 - The HUGE impact alcohol has on your sleep

    Breadcrumb 120 - The HUGE impact alcohol has on your sleep
    Jun 22 2025
    You will never look at alcohol the same after this... kidding - you will most likely have a drink after listening to this episode. But maybe you will also be better educated on how to mitigate the impacts this prevelant drug has on our everyday lives.

    In this episode, we dive into the mind-blowing science behind Why We Sleep by Matthew Walker, this book changed how I view rest forever. Whether you're a night owl, burnout queen or just curious about how to get better zzz’s, this one's for you.

    At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.

    Breadcrumb 119 is from the episode - "Your Natural Superpower: The Science and Impact of Sleep"

    Listen to the full episode on Spotify or Apple Podcasts.

    Need help creating a CV? Here's one of the best FREE CV creators.

    Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.

    Want to get in touch directly?

    sarah@theoneupproject.nz
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    5 m
  • 6 Bold Predictions for the Future of Tech, AI and Career

    6 Bold Predictions for the Future of Tech, AI and Career
    Jun 16 2025
    This one’s a little different. I’ve been sitting on some thoughts about where the world’s heading from one of the world's biggest brands possible downfall to the rise of AI influencers and why less might actually become the new luxury.

    Some of these takes might age terrible and others might just be spot on. Either way, it’s a fun, thought-provoking ride into the next decade!!

    What we discuss:
    • Why one of the worlds largest tech companies might lose its crown and who could take the throne
    • The shift from more to less — why minimalism might become premium again
    • How freelancing and contract work are becoming the new 9–5
    • How your personal brand is becoming your job application and how to work on it
    • The future of education — and why it may become deeply personal and more expensive
    • Meet your new marketing manager...
    • Some philosophical reflections on whether we’re headed in the right direction — or just surviving in a system that’s shifting too fast
    Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode.

    Need help creating a CV? Here's one of the best FREE CV creators.

    Want to get in touch directly?

    sarah@theoneupproject.nz

    Disclaimer: All opinions are my own, please seek professional financial advice.
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    20 m
  • Breadcrumb 119 - High performers prioritise this one thing

    Breadcrumb 119 - High performers prioritise this one thing
    Jun 11 2025
    Sleep is not a luxury—it’s a non-negotiable.

    In this episode, we dive into the mind-blowing science behind Why We Sleep by Matthew Walker, this book changed how I view rest forever. Whether you're a night owl, burnout queen or just curious about how to get better zzz’s, this one's for you.

    At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.

    Breadcrumb 119 is from the episode - "Your Natural Superpower: The Science and Impact of Sleep"

    Listen to the full episode on Spotify or Apple Podcasts.

    Need help creating a CV? Here's one of the best FREE CV creators.

    Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.

    Want to get in touch directly?

    sarah@theoneupproject.nz
    Más Menos
    5 m
  • The Health Crisis No One’s Talking About (But Everyone Feels)

    The Health Crisis No One’s Talking About (But Everyone Feels)
    Jun 8 2025
    This book snapped me out of my reading slump and might just snap you out of the modern health spiral!! After finishing Good Energy by Dr. Casey Means, I had to share the five most powerful insights that made me rethink everything from my food to my lightbulbs (seriously lol). This isn’t another wellness trend; it’s a wake-up call to how our modern lifestyles are sabotaging our cells, and what we can do about it. If you're tired, foggy, inflamed, or just confused by health advice online, this one's for you.

    What We Covered:
    • Why "bad energy" is at the root of most chronic symptoms—like acne, fatigue, depression, IBS, and more
    • The surprising ways our modern lifestyle is disrupting our cells—and how to fix it
    • The toxic incentives built into the healthcare and food industries
    • Six key principles of “good energy eating” that actually make sense
    • Movement, mindfulness, and the metabolic magic of walking throughout the day
    • Cold water, saunas, and the underrated science behind ancient rituals
    • A refreshing take on why health is just as spiritual as it is biological
    Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode.

    Need help creating a CV? Here's one of the best FREE CV creators.

    Want to get in touch directly?

    sarah@theoneupproject.nz

    Disclaimer: All opinions are my own, please seek professional financial advice.
    Más Menos
    29 m
  • Breadcrumb 118 - There is no true “right or wrong” with making life choices

    Breadcrumb 118 - There is no true “right or wrong” with making life choices
    Jun 4 2025
    It is so hard to know.. are you doing the right thing with your life? Especially with the luxury of choice, it's hard to know what direction to go in and how that will impact your future. I hope this episode can bring some peace to that way of thinking.

    At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.

    Breadcrumb 118 is from the episode - "Am I Doing The "Right Thing" With My Life?"

    Listen to the full episode on Spotify or Apple Podcasts.

    Need help creating a CV? Here's one of the best FREE CV creators.

    Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.

    Want to get in touch directly?

    sarah@theoneupproject.nz
    Más Menos
    5 m
  • My Budgeting & Investing Reset with Higher Income & Higher Expenses

    My Budgeting & Investing Reset with Higher Income & Higher Expenses
    Jun 2 2025
    In this solo ep, I take you behind the scenes of how I’m reviewing and resetting my money plan after getting a new job and moving to one of the most expensive cities in the world — London. From budgeting with purpose to rethinking my investment strategy and student loan decisions, this episode is perfect for anyone navigating life shifts, job changes, or just needing a money plan refresh.

    What we discuss:
    • Why your financial plan has to evolve with your lifestyle
    • My updated income + cost of living situation in London
    • How I used budgeting tools to realign my values and lifestyle
    • The mindset shift from “survival mode” to “future-focused”
    • Investment rebalancing, tax moves, and simplifying platforms
    • Navigating student loan interest (ouch – 4.9%) and choosing priorities
    • The UK vs NZ retirement saving system — what I’ve learned so far
    • How often I review my money and why it feels empowering
    • The guilt-free magic of having a system that works in the background
    Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode.

    Need help creating a CV? Here's one of the best FREE CV creators.

    Want to get in touch directly?

    sarah@theoneupproject.nz

    Disclaimer: All opinions are my own, please seek professional financial advice.
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    25 m
  • Breadcrumb 117 - How to achieve all of your money goals

    Breadcrumb 117 - How to achieve all of your money goals
    May 28 2025
    The keys to hitting every money milestone you have is within this episode and guess what.. the answer is so much more simple than you think.

    At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.

    Breadcrumb 117 is from the episode - "Starting your Finances from Scratch: The Money Blueprint"

    Listen to the full episode on Spotify or Apple Podcasts.

    Need help creating a CV? Here's one of the best FREE CV creators.

    Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.

    Want to get in touch directly?

    sarah@theoneupproject.nz
    Más Menos
    5 m