One on One with Coach Blu: Handling Hard Emotions

Coach Blu and Marissa answer questions and comments from the online community. Blu Robinson is a mental health therapist and addiction counselor. Marissa Robinson is a certified Recreational Therapist and Recovery coach. They discuss some of their family heartbreaks, including losing a puppy and the emotions accompanying loss and death. Are relationships worth the work when you may lose them? How do you work through challenging emotions like anger, sadness, and losing hope? How do we heal? It's essential to communicate, and share emotions and perspectives. Relationships help us expand our hearts if we allow it. We carry the ability to love but that also means the ability to hurt.

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