On Spirituality and Your Health
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.
Add to Cart failed.
Por favor prueba de nuevo más tarde
Error al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tarde
Error al eliminar de la lista de deseos.
Por favor prueba de nuevo más tarde
Error al añadir a tu biblioteca
Por favor intenta de nuevo
Error al seguir el podcast
Intenta nuevamente
Error al dejar de seguir el podcast
Intenta nuevamente
On Spirituality and Your Health
-
Narrado por:
-
De:
Contemplative practice has a remarkable connection to our physical health, among its many benefits. Dave Schmelzer will review how it connects with lengthening our telomeres, the caps on our chromosomes which determine whether we age with vigor or disease. He'll touch on advice for stress management and exercise and diet and sleep, all in a context of a mindful world.
Mentioned on this podcast
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer, by Elizabeth Blackburn and Elissa Epel
You can sign up to receive Dave's "Thursday notes" here
You can learn more about the free, online Faith Part 2 course here. You can register your interest here.
Todavía no hay opiniones