Ojas Oasis with Sasha Bershadsky Podcast Por Sasha Bershadsky arte de portada

Ojas Oasis with Sasha Bershadsky

Ojas Oasis with Sasha Bershadsky

De: Sasha Bershadsky
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Discover how Ayurveda can help you heal, thrive, and live in balance—physically, emotionally, and spiritually. Hosted by Ayurvedic Doctor Sasha Bershadsky, Ojas Oasis bridges ancient Ayurvedic wisdom with modern science, psychology, and holistic health. Through expert interviews, personal insights, and practical tools, Sasha and co-host Erin Greenhouse explore how Ayurveda fits into real Western lives, guiding you toward vibrant energy, deep healing, and aligned purpose.

© 2026 Ojas Oasis with Sasha Bershadsky
Desarrollo Personal Espiritualidad Higiene y Vida Saludable Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • Ayurvedic Wisdom for Healing Betrayal & Restoring Self-Trust
    Apr 6 2026

    Healing after betrayal is not just emotional: it is deeply physiological and spiritual. In this episode, we explore how to rebuild trust in yourself and others after heartbreak.

    Whether you’ve experienced dishonesty in a relationship, broken trust in friendship, or a deep sense of abandonment, your nervous system holds the imprint. Ayurveda teaches us that betrayal can aggravate Vata (creating anxiety and hypervigilance), inflame Pitta (leading to anger, resentment, and judgment), or deepen Kapha imbalances (resulting in bottled up energy, attachment, heaviness, and difficulty letting go).

    In this conversation, we gently unpack how to stay open without becoming susceptible to energy drainers, how to relearn self-trust after your inner voice was overridden, and how to navigate emotional healing through an Ayurvedic lens.

    This episode is for anyone on a healing journey who desires to love again without closing their heart, abandoning themselves, or repeating old patterns. Through Ayurvedic psychology, nervous system awareness, and spiritual insight, we explore what it truly means to trust again- from the inside out.

    If you are ready to transform pain into wisdom, and willing to alchemize betrayal into deeper alignment, this episode will help guide you home.


    Send us Fan Mail

    For 20% off Kerala Ayurveda products, use code OjasOasis at checkout

    For 20% off GarryNSun products, use code OJASOASIS20 at checkout

    For 20% off Ora Cacao products, use OJASOASIS20 at checkout

    Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025

    Register for the 2026 NAMA Conference at https://www.ayurvedanama.org/

    Support the show

    To learn more about working with us, please visit www.OjasOasis.com
    Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

    Más Menos
    1 h y 4 m
  • Leading with Purpose: Cacao, Legacy & Transformation with Neil Dumra (Third Eye Cacao)
    Mar 30 2026

    Neil Dumra is the founder of Third Eye Cacao and Third Eye Meditation Lounge, spaces he has cultivated for cacao ceremony, meditation, and conscious connection, bringing communities together to explore presence, embodiment, and intentional living. He is also a dear friend, and next-door neighbor of Ojas Oasis at Casa De Luz in Austin, Texas. Beyond his businesses, he shares his knowledge through 3rd Eye Tonic, 3rd Eye Healing retreats, and his work with The Nurturing Place, empowering others to integrate diet, meditation, and spiritual practices into their daily lives.

    Neil’s journey into holistic wellness began in a culturally rich environment, where he was immersed in gardening, Ayurveda, alchemy, meditation, and empathy. Over the past nine years, his dedication to personal transformation and conscious living has evolved into a philosophy he embodies: “You are what you eat, think, and breathe.”

    In today’s episode, Neil and Sasha explore what it truly means to lead with intention, live fully in the moment, and create a life and business that reflects your dharma.

    In this conversation, we dive into:

    • Flow and preparation for success, keeping ego out of the way.
    • Conscious capitalism and leadership, redefining what it means to succeed.
    • How to create something bigger than ourselves—a legacy that outlives us.
    • The transformative power of good intention (bija/sankalpa) in business and life.
    • Removing the illusion of pedestals in leadership and stepping into fully embodied success.

    Neil and Sasha explore how clarity and grounded presence transform your business, leadership efficacy, relationships, and hence, overall quality of your life. If you are seeking a roadmap to leading with purpose, this episode will inspire you to live with intention, make meaningful impact, and leave a legacy rooted in dharma.

    Send us Fan Mail

    For 20% off Kerala Ayurveda products, use code OjasOasis at checkout

    For 20% off GarryNSun products, use code OJASOASIS20 at checkout

    For 20% off Ora Cacao products, use OJASOASIS20 at checkout

    Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025

    Register for the 2026 NAMA Conference at https://www.ayurvedanama.org/

    Support the show

    To learn more about working with us, please visit www.OjasOasis.com
    Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

    Más Menos
    53 m
  • Ayurvedic Psychology: The 16 Personality Types of Sattva, Rajas, and Tamas with Freedom Cole
    Mar 23 2026

    Today’s episode is one that feels especially relevant to the world we’re living in right now. We’re diving into the intersection of Ayurvedic psychology and modern personality frameworks, exploring how the ancient wisdom of the gunas can be understood through the lens of the 16 classical personality types.

    Sasha is joined by Freedom Cole, our first-ever two-time guest on the show. Together, they unpack how the subtle subdivisions of sattva, rajas, and tamas don’t just live within us individually, but actively shape how we think, communicate, and show up in the modern social media landscape.

    Sasha and Freedom explore how these personality patterns are playing out in real time, and the way we relate to one another in an increasingly polarized world.

    If you’re a practitioner, this episode will give you a more nuanced way to understand your clients. And if you’re simply trying to make sense of human behavior right now, this will offer a grounding, Ayurvedic lens to do just that.

    Send us Fan Mail

    For 20% off Kerala Ayurveda products, use code OjasOasis at checkout

    For 20% off GarryNSun products, use code OJASOASIS20 at checkout

    For 20% off Ora Cacao products, use OJASOASIS20 at checkout

    Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025

    Register for the 2026 NAMA Conference at https://www.ayurvedanama.org/

    Support the show

    To learn more about working with us, please visit www.OjasOasis.com
    Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

    Más Menos
    1 h y 6 m
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