#874. Love isn’t about finding “the one”… it’s about finding the person who makes you more you. Mindfulness expert, author, and podcast host Case Kenny joins Kaitlyn to unpack how to approach dating and relationships with confidence, optimism, and presence.

From ghosting and scarcity mindsets to reigniting the spark after years together, Case shares practical ways to get out of autopilot and back into curiosity, playfulness, and noticing in your relationship. He explains why the promises you keep to yourself matter most, how to spot red flags early, and what it really means to “settle up” instead of settling down.

If you’ve ever wondered how to attract empowering love, how to know if it’s the right partner, or how to break free from feeling stuck — this episode will change the way you think about love.

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EPISODE HIGHLIGHTS:

• (7:44) - Why Case Kenny HATES the phrase “settling down” (and what you should do instead)
• (11:30) - The #1 toxic dating mindset keeping you stuck in the wrong relationships
• (23:40) - Can you really avoid ghosters?
• (26:50) - The surprising science behind what actually keeps long-term love alive (hint: it’s not sex or money).
• (44:20) - Case’s powerful definition of a soulmate (and why you may have more than one).

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#873. Kaitlyn sits down with history-making Sports Illustrated cover star Lauren Chan — the first out lesbian and first Chinese person to land the SI Swimsuit cover.

Lauren gets real about discovering her sexuality while married to a man, turning heartbreak into pride, and why representation is the driving force behind everything she does. From “gay audacity” to being trolled by Ben Shapiro, to falling in love on set with her now-partner, Lauren doesn’t hold back.

She spills about her time on Canada’s Drag Race and The Traitors Canada, admits she’s gunning for a spot on Real Housewives, and reveals her dream of hosting a queer dating show.

It’s raw, inspiring, and laugh-out-loud — and by the end, you’ll see why Lauren Chan is a voice we all need right now.

If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!

Thank you to our Sponsors! Check out these deals!

Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code VINE.

Pura: The Fall Harvest Sale is on at Pura! Head to pura.com and save up to 25% before the season slips away.

Lady World: Come Join me for a fun weekend! Get your tickets now at LadyWorld.CO

EPISODE HIGHLIGHTS:

• (4:20) — How She Made History: From fashion editor to SI’s first lesbian cover star.
• (10:45) — Coming Out Shock: Realizing she was gay while married to a man.
• (24:30) — Reality TV Secrets: Behind the scenes The Traitors Canada + her dream queer dating show.
• (32:45) — Ben Shapiro Called Her Ugly?! Lauren breaks beauty standards and shuts down critics.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#872. From flying fighter jets to inspiring audiences worldwide, Michelle “MACE” Curran’s story soars above and beyond. Once a shy small-town kid battling social anxiety, she went on to become the Lead Solo Pilot for the U.S. Air Force Thunderbirds—one of the most elite positions in aviation.

In this episode, Mace shares what it really takes to become a fighter pilot, the near-catastrophic flight that earned her the call sign “Mace,” and the reality of often being the only woman in the room. She and Kaitlyn dive into her new book The Flipside: How to Invert Your Perspective and Turn Fear into Your Superpower, unpacking the tools she uses to turn fear into confidence and why boldness is built—not born.

From high-G turns in the cockpit to captivating keynote stages, Mace proves that bravery isn’t about being fearless—it’s about showing up anyway.

If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!

Thank you to our Sponsors! Check out these deals!

Progressive: Visit Progressive.com to see if you could save on car insurance.

Better Help: Off the vine listeners get 10% off their first month at betterhelp.com/vine

Wayfair: Cozify your space with Wayfair’s curated collection of easy, affordable fall updates. That’s WAYFAIR.com. Wayfair. Every style. Every home.

Lady World: Come Join me for a fun weekend! Get your tickets now at LadyWorld.CO

EPISODE HIGHLIGHTS:

• (4:03)– The Moment She Knew She Wanted to Fly Fighter Jets
• (24:00) – The Story Behind the Call Sign “Mace”
• (29:30) – Becoming Only The 2nd Woman as Lead Solo Pilot
• (51:35) – How Mace Met Her Husband on Bumble
• (58:25) – Turning Fear Into a Superpower

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.