Introducing Cat Meffan: Yoga Teacher, Sound Healer, Breathwork Coach, Free Movement Facilitator, Retreat Host AND Founder of The Soul Sanctuary 😅…what a line up!

As you can tell, Cat has a real fire within her when it comes to healing holistically, self-discovery and empowerment. 🧘🔥

In this heart-felt and hilarious chat Cat & Ty share their own journeys of mindfulness, meditation & work-life balance.

From overcoming societal pressures to battling injury and eating disorders, Cat explains how she found connection, healing and joy in movement and now has a passion for helping people understand their body’s capabilities.

You’ll even learn about Ty’s terrible downward dog positioning, and his favourite Dumbledore quote ✨🧙‍♂️This episode really does have it all! 😉

In this episode of the Off Script podcast you’ll discover:

• The transformative power of authenticity, vulnerability and human connection.
• The importance of setting boundaries and prioritising mental health.
• How to use yoga, meditation and community to heal inner wounds.
• Powerful insights on self-care, relationships and living your true purpose.

Tune in now 🎧🎙️

Cat Meffan: https://catmeffan.com/
https://www.instagram.com/catmeffan/
https://www.youtube.com/@CatMeffan
Ty Temel: https://www.instagram.com/ty_temel

Prepare to have your mind blown, as Ty Temel sits down with record-breaking extreme adventurer; Jordan Wylie MBE.

Jordan has lived more in his 40 years than most people could ever imagine.

Learn how he overcame adversity to become one of the most accomplished extreme athletes on the planet.

Get insights into his most harrowing adventures in the military and at sea, and the time he was held hostage by Somali pirates.

Plus, hear what drives him to continually push boundaries and how his experiences have shaped his outlook on life, mental health and more.

This episode is full of bravery, camaraderie and the ultimate quest for adventure and an absolute must-listen for anyone craving an adrenaline rush.

In this episode Ty & Jordan discuss:

• The power of self-discovery and the thrill of living life on the edge.
• Life as a soldier on the frontlines in the Iraq war
• Harrowing tales of combat and the challenges of maritime security operations.
• Extreme endurance challenges like running marathons in Antarctica.
• Motivation for continually pushing boundaries.

Jordan Wylie: https://www.jordanwylie.org/
https://www.instagram.com/mrjordanwylie/
https://www.linkedin.com/in/jordanwylie
https://www.youtube.com/channel/UCH4Su3pKYOk6uAHNzWAa13g
Book: The Power of the Paddle - https://www.getonthewater.co.uk/power-of-the-paddle-jordan-wylie
Book: Running for my life - https://tinyurl.com/3e6x8kwf
Book: Citadel - https://tinyurl.com/33aw7mwb
Ty Temel: https://www.instagram.com/ty_temel

How does a young lad from Manchester become Britain’s youngest ever boxing promoter at just 23 years old?

BOXXER CEO Ben Shalom, was the first promotor to break into the sport since the 1970s - now seven short years later he is the exclusive boxing promoter for Sky Sports in the UK and NBC in America.

From financial struggles and public criticism, in this episode of the Off Script podcast, Ben opens up about the sacrifices, challenges and grit it took to succeed in a brutal industry.

He’s built a roster from scratch, taking some of Britain’s brightest young talents from their debut to the world stage and transformed the careers of many fighters who had stagnated at other promoters.

In this episode Ty & Ben cover:

• Ben’s vision to create the BOXXER brand and transform the perception of boxing.
• How he built BOXXER into a global force, culminating on major TV deals.
• How his childhood drove his strong determination and work ethic.
• How Ben took some of Britain’s brightest young talents from their debut to the world stage.

Ben Shalom: https://www.instagram.com/benjshalom/
https://www.linkedin.com/in/benjamin-shalom
BOXXER: https://www.instagram.com/boxxer/
https://www.linkedin.com/company/boxxerchamps/
Ty Temel: https://www.instagram.com/ty_temel