Off Of The Couch Podcast Podcast By Maggie Stewart cover art

Off Of The Couch Podcast

Off Of The Couch Podcast

By: Maggie Stewart
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This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.Maggie Stewart Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Martin Gibala, PhD, on Interval Training

    Martin Gibala, PhD, on Interval Training
    Dec 3 2025

    Author of the One Minute Workout, Martin Gibala, PhD, talks about benefits of exercise and how to get the benefits in shorter amounts of time. Find him at MartinGibala.com and his book on Amazon and Audible.
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    40 mins
  • The "Elder Beast" talks about Legacy

    The "Elder Beast" talks about Legacy
    Nov 27 2025

    Gary Baudisch, also known as Elder Beast on X and Elder Beast Legacy on Instagram, has inspiration for anyone but especially the aging population. Enjoy our conversation and follow him @ElderBeast1 if you use X or @ElderBeastLegacy on Instagram.
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    47 mins
  • Maria Fiatarone Singh on Weight Training for Aging

    Maria Fiatarone Singh on Weight Training for Aging
    Nov 12 2025

    Maria Fiatarone Singh of StrongMedicine.org and one of the subjects of the book Stronger, by Michael Joseph Gross, joins me to talk about research on using weight training to combat what we thought of in the past as effects of aging.
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    1 hr and 2 mins
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