Off Of The Couch Podcast Podcast Por Maggie Stewart arte de portada

Off Of The Couch Podcast

Off Of The Couch Podcast

De: Maggie Stewart
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This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.Maggie Stewart Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Dr. Ana Rosa on Visceral Fat and Grattitude

    Dr. Ana Rosa on Visceral Fat and Grattitude
    Feb 25 2026

    Dr. Ana Rosa is a board certified doctor of radiology. She learned of the importance of reducing visceral fat for health from Dr. Sean O'Mara. She tells her story of loss and grattitude, and how she has become healthy herself and mentors others through a community. Find her on YouTube and on Instagram as @AnaRosaGrattitude.
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    1 h y 5 m
  • Ginny MacColl, Ninja in her 70's!

    Ginny MacColl, Ninja in her 70's!
    Feb 19 2026

    Ginny MacColl, actress, dancer and Ninja, will inspire you to set a fitness goal. At 74 she recently competed in a pull up challenge and was in Season 17 Episode 1 of American Ninja Warrior, along with her daughter, Jessie Graff. Find her on Instagram, YouTube, TikTok and in movies and commercials!
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    51 m
  • Healing With The Diamonds

    Healing With The Diamonds
    Feb 4 2026

    Larry and Kay Lynne Diamond are sharing their knowledge with individuals and families in their business, HealingWithTheDiamonds.com. They also have a podcast of the same name.
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    55 m
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