“I just ate... why am I STILL starving?"

If you've said this more than once, your body is actually trying to tell you something.

Here's what most moms don't realize: It's not about willpower. It's not about eating more. It's about what you're actually putting on your plate.

The truth is, you could be eating the "right" foods and still feel like a bottomless pit because your meals are missing one critical element and it doesn’t necessarily have to do with calories .

In this week's episode, Brooke breaks down:

• Why your hunger is actually WORSE now than during pregnancy (and what's really causing it)
• The #1 nutrient that keeps you full between meals (most moms are completely missing this)
• The biggest breakfast mistake that's sabotaging your entire day
• How to build a plate that actually satisfies you without obsessing over food

The best part? You don't have to give up your favorite foods or your milk supply to feel nourished and strong.

🎉 Check out Busy Mom Meals or Brooke’s free postpartum nutrition workshop to finally take the guesswork out of what to eat. Links below!

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

Eating healthy doesn’t have to mean spending hours in the kitchen. With Busy Mom Meals, you’ll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less!

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

👋 Follow me & say hi on Instagram @nutrition.for.mamas

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

What I Actually Eat in a Day (As a Dietitian & Mom of 3)

Let me guess, you think dietitians meal prep on Sundays, eat perfectly balanced meals, and never touch a chicken nugget.

Spoiler: Nope.

I'm a registered dietitian and a mom of three. Which means my meals need to be fast, simple, and actually doable on days when I'm running on fumes.

No fancy recipes. No hours in the kitchen. No pretending I have it all together.

In this episode, I'm pulling back the curtain and showing you exactly what I eat in a real day, the good, the lazy, and the "this is what's happening today."

🎧 Here's what you'll discover:

✅ My 5-minute breakfast that keeps me full until lunch (no mid-morning crash)

✅ Why I never drink coffee on an empty stomach and what I do instead ☕

✅ The "lazy lunch" hack I use when I have zero time (and zero shame about it)

✅ What goes into my collagen latte and why it's a total game-changer

✅ Simple dinners that work for the whole family, no separate "kid meals" required

✅ How frozen veggies and salad kits literally save my sanity

✅ Why I don't stress about eating different things every single day

Here's the truth: You don't need fancy recipes, expensive ingredients, or hours in the kitchen to feel better and support your body.

You just need realistic, repeatable meals that actually fit your life.

👉 Listen now and get a behind-the-scenes look at what simple, balanced eating actually looks like when you're a real human with a real life.

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

Eating healthy doesn’t have to mean spending hours in the kitchen. With Busy Mom Meals, you’ll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less!

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

👋 Follow me & say hi on Instagram @nutrition.for.mamas

Ready to join us inside the Nutrition For Mamas Reset? Click here!

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

I used to start my mornings with almond milk lattes, low-fat yogurt, and a protein bar.

All "healthy" choices, right?

Wrong.

Turns out, those foods were spiking my blood sugar, tanking my energy by 10am, and keeping me constantly hungry.

In this episode, I'm breaking down the most popular "health foods" that are secretly sabotaging your energy, hormones, and weight loss and what to eat instead.

🎧 What you'll learn:

• The biggest coffee mistake moms make ☕
• Why "low-fat" usually means "high sugar"
• What oat and almond milk labels don't tell you
• How your morning smoothie might be working against you
• The sneaky sugar hiding in protein bars
• My go-to swaps for dressings, cereals, granola, and yogurt

The foods you start your day with set the tone for your energy, cravings, and mood.

Listen now and stop letting "healthy" labels fool you.

👉 Want done-for-you meal plans that make this even easier? Check out Busy Mom Meals for weekly high-protein recipes and grocery lists that help you feel better.

🎥 Grab my free workshop to learn the exact steps to reach your healthiest weight without giving up your favorite foods.

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

Eating healthy doesn’t have to mean spending hours in the kitchen. With Busy Mom Meals, you’ll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less!

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

👋 Follow me & say hi on Instagram @nutrition.for.mamas

Ready to join us inside The Postpartum Shift? Click here!

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/