Nutrition and Mental Health

As a busy mom I honestly thought that anxiety was just going to be a part of my everyday life from the chaos and craziness that 5 kids and military life brings on.  This part of my nutrition journey has been the most amazing and freeing gift ive ever given myself.  Within the break i took from literally all things internet i spent my time diving deeper than i have ever gone in to nutrition and how i can change and manipulate my mental health on the daily basis.  Through this journey I have been able to find an entirely new me that I have needed for a very long time.  Put in the work and i promise a more energetic you will be on the other side of a better diet.