Released April 1st, 2026

In this episode, we sit down with a totally real, definitely credible “expert” and author of Are These Foods SECRETLY Trying to KILL YOU Until You Are Dead?, a groundbreaking exposé claiming that the true enemies of human health have been hiding in plain sight all along: tomatoes, mozzarella, and bread. In this very serious interview, our special guest will walk us through how these everyday foods are waging a coordinated attack on your body—from the “acidic chaos” of tomatoes, to the “mucus-forming menace” of mozzarella, to bread, which he assures us is basically just “edible sabotage.” So join us, as we use dramatic language, say big words and cherry-pick a whole bunch of science all in an attempt to sound confident, convincing and intelligent.

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**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Cortisol is one of the most misunderstood hormones on the internet. From adrenal fatigue to diet recommendations to supplement suggestions, claims abound regarding what you should be doing to regulate your stress response. But is there actually evidence to support these diet and supplement recommendations? And what behaviors truly help support and normalize cortisol levels? Join us, two registered dietitians, as we explore the origins of the adrenal fatigue theory, the science behind the body’s stress response, and why real endocrine conditions like Adrenal Insufficiency are very different from the wellness version of “burned-out adrenal glands.”

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631).

We’ve got MERCH! Check it out HERE

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Things we talked about and additional reading:

• Adrenal Fatigue (Book by James Wilson)
• Adrenal Fatigue Article #1
• Endocrine Society
• Cortisol and Physiology
• Dieting and Cortisol
• Depression and Cortisol
• Cortisol and Caffeine
• Stress and CVD
• Cortisol Rhythm
• Cortisol and Weight Gain
• Cortisol, Weight and Aging
• Nutrition and Cortisol
• Dangers of Glandular Supplements

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

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